Myrrh oil: Secret to a balanced morning routine
What's the story
The use of myrrh oil, obtained from the resin of the Commiphora myrrha tree, spans across centuries due to its distinctive aroma and therapeutic qualities. Infusing your morning routine with myrrh oil can be a game-changer, with benefits extending beyond mood enhancement to include skin health support. Discover how to easily and effectively incorporate myrrh oil into your morning aromatherapy rituals in this article.
Diffusing
Start your day with a myrrh oil diffuser
Diffusing the rich, balsamic scent of myrrh oil in the morning can create a positive and uplifting atmosphere as you prepare for the day. Simply add two to three drops of myrrh oil to your diffuser filled with water, and let it operate for 30 minutes while you get ready in the morning. This ritual not only cleanses the air but also establishes an optimistic mindset for the day ahead.
Showering
Enhance your shower experience
Take your morning shower up a notch! Just add a few drops of myrrh oil on a wet washcloth or in a cup of water and lightly splash it onto yourself. The rising steam mixed with the grounding aroma of myrrh transforms your bathroom into a tranquil spa, melting away tension while awakening your senses. It helps declutter your mind, setting a strong mental foundation for the day's challenges.
Skincare
Myrrh oil as part of your skincare routine
Adding myrrh oil to your skincare routine offers extra benefits, thanks to its powerful antioxidant properties. After cleansing in the morning, combine a drop of myrrh oil with a teaspoon of carrier oil (jojoba or almond work great!) and gently massage it into your face. This not only hydrates but also creates a protective barrier against environmental stressors throughout the day.
Beverage
Create an energizing morning beverage
Adding a single drop of food-grade myrrh oil to a cup of warm water or herbal tea can stimulate your digestive system and provide a natural energy boost without the need for caffeine. Make sure it's 100% pure, food-grade myrrh essential oil that's safe for internal use. This easy-to-make drink helps eliminate toxins from the body while offering a refreshing way to start your day.
Mindfulness
Myrrh oil infused yoga or meditation practice
Adding myrrh oil to your yoga or meditation routine can help increase focus and mindfulness during these practices. Simply apply one drop each on your temples or wrists before starting, or put a few drops in an essential oils diffuser in your practice space. The grounding aroma assists in cultivating deeper concentration during meditation or yoga, amplifying their effectiveness in establishing intentions for a positive and productive day.