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Mornings in Goa: 5 must-try breakfasts
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Mornings in Goa: 5 must-try breakfasts

Jul 24, 2025
06:48 pm

What's the story

Goa, known for its vibrant culture and scenic beaches, also offers a delightful culinary journey through its traditional breakfasts. These morning meals are a blend of local flavors and ingredients that provide a unique start to the day. From savory to sweet, Goan breakfasts reflect the region's rich history and diverse influences. Exploring these dishes can offer insight into the daily life and traditions of this coastal paradise.

Pao bhaji

Pao bhaji: A local favorite

Pao bhaji is a popular breakfast choice in Goa, and it's basically freshly baked bread rolls called pao served with spicy vegetable curry. The bread is often sourced from local bakeries that have been around for generations. This filling dish also showcases Portuguese cuisine's influence on Goan food culture. It's usually enjoyed with a cup of hot tea or coffee, making it an ideal way to start the day.

Sannas

Sannas: Steamed rice cakes

Soft, fluffy, and slightly sweetened, sannas are rice cakes that go best with coconut-based curries or chutneys. Prepared from fermented rice batter, these have a texture of their own and are different from other breakfast options. Traditionally made during festivals, sannas can be found in many Goan households as a part of their regular breakfast menu.

Poee

Poee: Whole wheat bread delight

Another breakfast staple that features in the Goan breakfast is poee, characterized by its unique round shape and whole wheat nature. This bread has a subtle chewiness and goes well with a variety of things such as butter or jam. Poee is a reflection of Goa's colonial history yet continues to be a vital part of modern-day local fare.

Patoleo

Patoleo: Sweet rice dumplings

Patoleo is a traditional Goan delicacy, wherein turmeric leaves are filled with a sweet mixture of jaggery and coconut, wrapped around rice flour dough. The parcels are then steamed to a perfect consistency. While it is usually prepared for festive occasions, patoleo has also made its place as a beloved part of Goa's everyday breakfast scene, giving a taste of the region's culinary heritage.