5 mouthwatering eggplant dishes
What's the story
Eggplant, or aubergine, is the chameleon of vegetables. It can be anything from a hearty stew to a savory dip, and everything in between. Its unique texture and ability to absorb flavors make it a favorite with vegetarians. Eggplant can easily be the star of your meal, and here are five mouthwatering eggplant dishes you can try.
Italian delight
Classic eggplant parmesan
Eggplant parmesan is a classic Italian dish where slices of breaded and fried eggplant are layered with marinara sauce and cheese. The dish is baked until the cheese is bubbly and golden brown. It can be served as a main course or as part of an Italian feast. The combination of crispy eggplant, tangy tomato sauce, and melted cheese makes it a comforting choice for any meal.
Middle Eastern favorite
Smoky baba ganoush
Baba gaboush is a famous Middle Eastern dip of roasted eggplants blended with tahini, garlic, lemon juice, and olive oil. The smoky flavor of roasted eggplants makes this dip stand out. It goes perfectly with pita bread or fresh veggies for dipping. It is delicious and also loaded with nutrients like fiber and antioxidants.
Asian twist
Spicy Sichuan eggplant stir-fry
This spicy Sichuan-style stir-fry comes with tender pieces of eggplant cooked in a delicious sauce of soy sauce, garlic, ginger, chili paste, and vinegar. The dish has just the right amount of heat to tingle your taste buds without overpowering them. Place it over steamed rice or noodles for a quick weeknight dinner that's both filling and packed with flavor.
Fresh & tangy
Grilled eggplant salad with feta
Grilled salad marries charred slices of vegetables with fresh greens like arugula or spinach and crumbled cheese on top for extra creaminess; all drizzled in balsamic vinaigrette dressing which adds tanginess, balancing out flavors perfectly! This salad comes in handy during summer months when grilling season reaches its peak, providing a refreshing yet filling option at the same time!
Hearty meal option
Stuffed eggplants with quinoa & vegetables
Stuffed eggplants are made by hollowing out the halves and stuffing them with cooked quinoa, sauteed veggies (bell peppers, onions, tomatoes), and a range of herbs and spices. This is then baked until the flavors blend in perfectly, offering a hearty meal option perfect for lunch or dinner. This nutritious, delicious dish is sure to make your day satisfying.