5 finger exercise everyone must do
What's the story
Finger exercises are crucial to keep our dexterity and strength intact, particularly in climates which can be brutal on the skin and joints. In African climates, where temperatures can fluctuate widely, you need to keep your fingers spry and healthy. They can enhance circulation, flexibility, and your overall hand health. Here are five effective finger exercises for those living in/visiting African climates.
Tip 1
Stretching fingers wide
Start by spreading your fingers as much as possible. Maintain this for a few seconds before relaxing them back to a neutral position. This exercise increases flexibility and reduces stiffness in the joints. Doing this stretch a few times a day can help keep your fingers agile.
Tip 2
Finger tapping routine
Start by tapping your index finger against the thumb and continue with each finger until the pinky. This exercise, though simple, is meant to increase coordination and make the fingers stronger. Doing this routine regularly helps improve the fine motor skills, which are important for completing daily tasks seamlessly.
Tip 3
Thumb flexion exercise
To do the thumb flexion exercise, bend your thumb across your palm, towards the base of your little finger. Once you stretch out as far as possible, slowly return your thumb to the starting position. This exercise is important for making your thumb more flexible and stronger, which is important to grip and hold things securely. Doing this regularly can improve your hand's functionality and grip strength greatly.
Tip 4
Fist clenching practice
Start by curling all your fingers into the palm tightly to make a fist with both hands. Hold for a few seconds for a good stretch. Gradually release your grip, uncurling your fingers slowly till they are fully extended and spread out wide. This exercise promotes blood flow and relieves tension from repetitive tasks or prolonged inactivity. Repeat several times for your hand health and circulation.
Tip 5
Finger lifts technique
Place your hand flat on a table with palms downwards. Lift each finger individually off the surface while keeping others flat against it. Then lower them back down gently, one at a time again, repeatedly over several repetitions per session. Do this daily if possible, too!