You must add these super berries to your diet
What's the story
African super berries are taking the health world by storm. These nutrient-packed fruits are taking over markets across the globe, thanks to their unique properties and contribution to health consciousness. From boosting immunity to providing essential vitamins, these berries are nature's way of helping you become your best self. Here are five such berries that are creating a splash in the health community.
#1
Baobab berry: The vitamin C powerhouse
The baobab berry is famous for its vitamin C content, providing as much as six times the amount found in oranges. This makes it perfect for enhancing immunity and skin health. Further, baobab is also high in antioxidants that fight oxidative stress and inflammation. Its powdered form is commonly added to smoothies and snacks, making it an easy addition to daily meals.
#2
Marula fruit: Rich in antioxidants
Marula fruit has been praised for its antioxidant-rich nature, which protects cells from free radicals' damage. The vitamin E and essential fatty acids present in it promote skin hydration and elasticity. The oil obtained from marula seeds is a popular ingredient in skincare products because of its moisturizing properties. Eating marula can promote digestion and improve heart health by lowering cholesterol levels.
#3
African blackcurrant: Nutrient-dense delight
With its densely packed nutrients, African blackcurrant is a winner. It contains high amounts of vitamin C, potassium, and iron which make you feel energetic and boost your immunity. Anthocyanins make it deep purple in color while providing anti-inflammatory properties. Commonly taken in the form of juice or dried snacks, African blackcurrant also promotes cardiovascular health through healthy blood pressure levels.
#4
Monkey orange: Fiber-rich fruit
Monkey orange is prized for its fiber content, which helps digestion and gut health. It also offers essential vitamins such as A and B-complex that promote vision and metabolic functions, respectively. The fruit's natural sweetness makes it a favorite in desserts or consumed fresh as a snack choice without added sugars.
#5
Camu camu: Immune system booster
Camu camu has one of the highest concentrations of vitamin C in fruits around the world—over 50 times more than lemons per gram. The powerful berry fortifies immunity against infections while aiding collagen production required for healthy skin tissue repair processes over time. It is taken regularly as supplements or juices available on markets around the world today.