Love pomegranate? You'll enjoy these recipes
What's the story
Not only are pomegranates delicious, they are also loaded with nutrients, making them a favorite among health fanatics. The colorful fruits are a powerhouse of antioxidants, vitamins, and minerals that promote one's health. Adding pomegranates to your diet can be both enjoyable and healthy. Here are five quirky recipes that highlight the versatility of this superfruit, giving you a delectable mix of flavors and textures.
Nutritious mix
Pomegranate quinoa salad
This salad is a combination of the goodness of quinoa with the tangy sweetness of pomegranate seeds. Cook one cup of quinoa and allow it to cool. Add half a cup of pomegranate seeds, chopped cucumber, mint leaves and a handful of walnuts for crunch. Dress it with olive oil, lemon juice, salt, and pepper for a refreshing high protein and fiber meal option.
Morning boost
Pomegranate smoothie bowl
Start your day with a vibrant smoothie bowl with pomegranates. Blend one banana, half a cup each of frozen berries and almond milk until smooth. Pour into a bowl and top with pomegranate seeds, sliced almonds, chia seeds, and coconut flakes for added texture. This nutrient-rich breakfast is perfect for those seeking an energy boost.
Layered delight
Pomegranate yogurt parfait
For a simple, yet fancy breakfast or snack, try layering Greek yogurt, granola, and fresh pomegranate seeds in a glass/jar. Start with creamy yogurt, sprinkle crunchy granola, and a generous helping of juicy pomegranate seeds. Alternate these layers until the container fills up. This parfait brings together the smoothness of yogurt, crunch of granola, and pop of flavor from pomegranate seeds, making each bite heavenly.
Flavor twist
Pomegranate guacamole
Add an unexpected twist to traditional guacamole by incorporating pomegranates into the mix! Mash two ripe avocados in a bowl before adding diced red onion, lime juice, chopped cilantro, salt, pepper, jalapeno (optional), then fold in half a cup's worth of fresh pomegranate seeds gently so as not to break them apart too much during the mixing process. Finally, serve alongside tortilla chips or veggie sticks alike!
Sweet spread
Pomegranate chia seed jam
Make your own homemade jam by mixing chia seeds with juice from ripe pomegranates. Simmer the juice over medium heat until reduced slightly and mix in three tablespoons of chia seeds. Set the mixture in the refrigerator overnight. Enjoy this deliciously sweet spread on toast, pancakes, or waffles as you like.