20 Dec 2020
Five simple ways to help relieve stress
Getting stressed is quite normal and happens to almost everyone. Unfortunately, it can badly impact your emotional as well as physical health. So, it is important that you learn to manage stress.
While therapy or relaxation techniques should be the first options to relieve high levels of stress, the following tips can also help you manage your stress better.
Understand your stress and identify its source
Your stress symptoms can be different from others, so you need to understand yours better to prepare a suitable coping strategy.
You also need to identify what stresses you. The source can be anything, work, family, or even minor changes in your life.
Once you have these pieces of information, figure out your coping strategy. But be careful never to self medicate.
Take a break and talk to a friend
Don't hesitate to reach out to someone. Talking about the things that are stressing you can prove to be extremely helpful.
If you are feeling overwhelmed, take a break and call a friend. Talk about your problems. They might not be able to give you a concrete solution, but they may have a fresh perspective that can make things easier for you.
Set aside an hour or two for 'me-time'
Set aside one or two hours for yourself. This is your time to take a break from all the responsibilities and recharge yourself.
Take this time to explore your hobbies or activities that bring you joy. It can be anything - painting, singing, dancing, etc.
You can also just relax and simply do nothing. This one might prove to be the best of all.
Get a blood rush by doing some exercises
Here, exercising doesn't mean lifting weights at the gym. Some basic activities that get your blood flowing are enough to manage stress.
Just walking around for a bit, or stretching for a while can offer immediate relief in a stressful situation because movements help in releasing endorphins that can improve your mood quickly. Believe me, this works really well.
Get the doctor-recommended seven to eight hours of sleep
The best way to recover from stressful events is to get seven to eight hours of sleep. Every health expert recommends this.
Though stress itself can cause you to lose sleep, lack of sleep is also a key cause of stress.
Try to break this vicious cycle by resting the recommended hours. There are a lot of sleep techniques to help you snooze better.