Eyelid twitching irritating you? Fix it with these natural remedies
What's the story
Eyelid twitching, or myokymia, is a common condition that usually goes away on its own. However, if it persists, it can be annoying. While medical treatments are available, some natural remedies may help relieve the symptoms. Here are five natural ways to treat eyelid twitching without the need for medication.
Tip 1
Reduce caffeine intake
Caffeine is a stimulant that can aggravate muscle spasms, including eyelid twitching. Cutting down on caffeine-rich drinks like coffee, tea, and energy drinks may help reduce the frequency of twitches. Opt for decaffeinated versions or herbal teas instead to stay hydrated without the added stimulation.
Tip 2
Stay hydrated
Dehydration can contribute to muscle spasms and twitching. Make sure you drink enough water throughout the day to keep your body well-hydrated. The recommended daily intake is around eight glasses, but individual needs may vary depending on activity levels and climate conditions.
Tip 3
Get enough sleep
Lack of sleep can increase stress levels and worsen eyelid twitching. Aim for seven to nine hours of quality sleep each night to give your body enough time to rest and recover. Establishing a regular sleep schedule by going to bed at the same time every night can improve your overall sleep quality.
Tip 4
Manage stress levels
Stress is one of the most common triggers for eyelid twitches. Practicing relaxation techniques such as deep breathing exercises, yoga, or meditation can help reduce stress levels significantly. Even spending a few minutes each day on these activities can make a noticeable difference in how you feel.
Tip 5
Apply warm compresses
Applying warm compresses over the eyes may provide temporary relief from eyelid twitching by relaxing the muscles around the eyes. Soak a clean cloth in warm water, wring out excess moisture, and place it gently over closed eyelids for about 10 minutes at a time as needed throughout the day.