How to fix headaches with peppermint oil
What's the story
Peppermint oil is a go-to natural remedy for headaches, thanks to its cooling effect and ability to improve blood flow. The oil, extracted from peppermint leaves, is commonly used in aromatherapy and topical applications. It contains menthol, which can help relax muscles and relieve tension headaches. Here are five effective ways to use peppermint oil for headache relief.
Tip 1
Apply topically on temples
Applying peppermint oil directly on the temples can provide instant relief from headaches. To do this, mix a few drops of peppermint oil with a carrier oil like coconut or olive oil to avoid skin irritation. Gently massage the mixture onto your temples in circular motions. The menthol in peppermint oil provides a cooling sensation that may help reduce headache intensity.
Tip 2
Inhale through aromatherapy
Aromatherapy with peppermint oil can also be effective in relieving headaches. Add a few drops of peppermint oil to an essential oil diffuser and inhale deeply as you relax in a quiet space. The aromatic compounds enter the nasal passages and may help clear sinus congestion, which is often associated with headaches.
Tip 3
Use as a cold compress
Using peppermint oil as part of a cold compress can be soothing for headache sufferers. Mix two drops of peppermint oil with cold water or ice cubes wrapped in a cloth. Place this compress on your forehead for about 15 minutes. The combination of cold and menthol's cooling effect can numb pain receptors effectively.
Tip 4
Combine with lavender oil
Combining peppermint oil with lavender oil can enhance its headache-relieving properties. Lavender is known for its calming effects, which can complement peppermint's invigorating scent. Mix equal parts of both oils and apply them on your temples or use them in an aromatherapy session to experience dual benefits.
Tip 5
Add to bathwater for relaxation
Adding peppermint oil to bathwater is another way to enjoy its therapeutic benefits while relaxing your body and mind. Add five drops of peppermint oil along with Epsom salts into warm bathwater, then soak for at least twenty minutes. This method not only helps alleviate headaches but also promotes overall relaxation by easing muscle tension.