NewsBytes
    Hindi
    More
    In the news
    Health & Wellness
    Beauty
    Travel And Tourism
    Food
    Fitness and Health
    NewsBytes
    Hindi
    NewsBytes
    User Placeholder

    Hi,

    Logout


    India Business World Politics Sports Technology Entertainment Auto Lifestyle Inspirational Career Bengaluru Delhi Mumbai Visual Stories Find Cricket Statistics Phones Reviews Fitness Bands Reviews Speakers Reviews

    Download Android App

    Follow us on
    • Facebook
    • Twitter
    • Linkedin
     
    Home / News / Lifestyle News / Foods to fight off acne
    Lifestyle

    Foods to fight off acne

    Foods to fight off acne
    Written by Lahari Basu
    Edited by Anamica Singh
    Feb 16, 2022, 06:35 pm 3 min read
    Foods to fight off acne
    Several foods can help you prevent acne.

    We spend thousands of rupees on skincare products and treatments to get radiant, flawless skin. But your diet plays an equally important role in keeping your skin healthy. Clogged pores and excess sebum production lead to acne, and you can combat these symptoms by simply tweaking your diet. Here are some foods you should be consuming to keep acne at bay.

    What to eat and what not to

    Some studies suggest that breakouts can be reduced or prevented by consuming more omega-3 fatty acids, and by consuming fewer foods with a high glycemic index. Milk, refined sugar, and carbs are known to be bad for the skin. However, the American Academy of Dermatology (AAD) suggests that avoiding foods with high GIs may be more helpful than avoiding dairy products.

    Foods rich in carotenoids

    Carotenoids are found in anti-inflammatory drugs made for acne treatment. Rich sources of carotenoids are carrots, spinach, kale, vegetable soup, mangoes, papaya, tomato, and sweet potatoes. Papaya has vitamins and minerals that can improve skin elasticity and control fine lines and wrinkles. Pumpkin, loaded with fruit enzymes, zinc, and alpha hydroxy acids, can restore pH balance. Zinc in it helps regulate oil production.

    Lemon

    Fresh lemon juice is a natural astringent, which is why it tightens sagging skin and treats blemishes. Packed with vitamin C, lemon in your diet could work magic on your skin. Lemon also contains an antioxidant that is a very effective anti-aging agent. Scientific research has verified drinking lemon water every morning right after waking up can help combat pimples and acne.

    Legumes

    Chickpeas, green peas, and other legumes have a low-glycemic index and are associated with more consistent blood sugar levels and fewer acne flare-ups. High glycemic foods like chocolate, white rice, white bread, and other carbs can spike up blood sugar. Research shows that it can lead to type 2 diabetes, heart attack, and stroke, and may also take a toll on your skin.

    Fishes like salmon and mackerel

    Fishes like mackerel, salmon, and sardines are great sources of omega-3 and omega-6 fatty acids. These two fatty acids have been associated with combating inflammation, a common result of clogged pores. Omega-3 fatty acids can regulate the hormone testosterone which is known to cause breakouts. It protects your skin against sun damage, reduces your risk for developing skin cancer, and also reduces brown spots.

    Nuts

    Eating nuts like almonds, and walnuts protect cells from damage and infections. Limited studies have shown that antioxidants will clear up acne, but they are also good for your body in other ways. It is safe to add them to your diet. Most nuts contain selenium, vitamin E, copper, magnesium, manganese, potassium, calcium and iron, which are all essential for healthy skin.

    Share this timeline
    Facebook
    Whatsapp
    Twitter
    Linkedin
    Latest
    Health & Wellness
    Beauty
    Skincare

    Latest

    Twitter's woes continue: Revenue falls 40% as interest payment nears Twitter
    Rafael Nadal crashes out of 2023 Australian Open: Details here Rafael Nadal
    Centre refutes reports on side-effects of COVID-19 vaccines Union Health Ministry
    Akshay Kumar to return as Sooryavanshi in 'Singham Again' Akshay Kumar

    Health & Wellness

    Lucile Randon, the world's oldest person passes away at 118 France
    Who is a SuperAger and how to become one Lifestyle
    Love raita? Try these 5 easy-peasy recipes for flavorsome meal Food
    Improve your eyesight with these 5 homemade and natural concoctions Food

    Beauty

    Acne popping up? Drink these 5 homemade beverages to treat Skincare
    5 natural home remedies to flaunt thick, voluminous hair Hair Care
    From hair to skin, castor oil has these amazing benefits Skincare
    Try these 5 natural and homemade dry shampoo recipes  Hair Care

    Skincare

    5 beauty benefits of red wine for hair and skin  Health & Wellness
    Skincare tips for smooth and well-nourished legs Beauty
    5 beauty benefits of facial steaming that you should know Beauty
    Here's why you should include galangal in your daily diet Health & Wellness

    Love Lifestyle News?

    Subscribe to stay updated.

    Lifestyle Thumbnail
    Indian Premier League (IPL) Celebrity Hollywood Bollywood UEFA Champions League Tennis Football Smartphones Cryptocurrency Upcoming Movies Premier League Cricket News Latest automobiles Latest Cars Upcoming Cars Latest Bikes Upcoming Tablets
    About Us Privacy Policy Terms & Conditions Contact Us Ethical Conduct Grievance Redressal News News Archive Topics Archive Download DevBytes Find Cricket Statistics
    Follow us on
    Facebook Twitter Linkedin
    All rights reserved © NewsBytes 2023