Discover fun facts about these 5 quirky fruits
What's the story
Fruits are an important component of a healthy balanced diet, providing us with important vitamins and minerals. While commonly eaten fruits such as apples and bananas are familiar, there are some quirky fruits that offer unique nutritional benefits. Here's a look at five such fruits, their unique characteristics, and nutritional facts. Knowing these can help you diversify your fruit intake and introduce new flavors to your diet.
Exotic delight
Dragon fruit: A nutritional powerhouse
Dragon fruit, or pitaya, is loaded with antioxidants such as vitamin C and betalains. It is packed with fiber, which promotes digestion and ensures a healthy gut. The omega-3 fatty acids in dragon fruit's seeds promote heart health. Being low in calories, dragon fruit makes an amazing option for anyone who wants to control their weight without giving up on sweets.
Tropical wonder
Jackfruit: The versatile giant
Did you know Jackfruit is the largest tree-borne fruit in the world? Not only does jackfruit taste delicious, but it also offers a plethora of health benefits. Jackfruit is rich in vitamin B6 which aids in maintaining brain health and potassium that regulates blood pressure. Its flesh is rich in dietary fiber, which helps keep your digestive system healthy. Its versatility allows it to be used in sweet dishes as well as savory meals.
Celestial treat
Starfruit: A star among fruits
Starfruit or carambola is known for its star-like shape when sliced. It's low in calories but high in vitamin C, making it an immune-boosting snack option. Starfruit is also rich in soluble fiber which makes it easier to digest and control cholesterol levels. The tart flavor gives a refreshing twist to salads or smoothies.
Fuzzy Gem
Rambutan: The hairy fruit with benefits
Rambutan has hairy skin covering juicy flesh. It looks similar to lychee. It is high in vitamin C that supports immune function and collagen production for healthy skin. Rambutan is also rich in copper, which is required for red blood cell formation and iron absorption. Its sweet taste makes it a delightful addition to desserts or eaten fresh as a snack.
Royal choice
Mangosteen: The queen of fruits
Mangosteen has a thick purple rind that covers juicy white segments inside, which are sweet with a hint of tanginess similar to citrus fruits' zestiness but without the acidity's bite. This tropical delight packs xanthones, potent antioxidants associated with reducing inflammation and improving overall wellness, and vitamins B1, B2, and B6, which aid energy metabolism and nervous system function, respectively.