Surprising benefits of goji berries
What's the story
Goji berries, commonly known as a superfood, have been a part of traditional medicine for centuries. These tiny red fruits are nutrient-dense and can do wonders for your health. Known for their distinct taste, goji berries are loaded with vitamins, minerals, and antioxidants. They can be eaten in different forms such as dried berries or juice. Here's looking at the nutritional facts and hidden health benefits of goji berries.
Antioxidant power
Rich source of antioxidants
Goji berries are a powerhouse of antioxidants, which protect the body from oxidative stress from free radicals. These antioxidants, including vitamin C, zeaxanthin, and carotenoids, promote overall health by reducing inflammation and boosting the immune system. Regular consumption of goji berries may also lead to healthier skin and reduced signs of aging due to their antioxidant properties.
Vitamin boost
High vitamin content
These berries are loaded with essential vitamins like vitamin A and vitamin C. Vitamin A is crucial to maintain healthy vision while vitamin C supports immune function and collagen production. Eating goji berries can help meet daily vitamin requirements without relying on supplements solely. Their high vitamin content makes them a valuable addition to a balanced diet.
Vision support
Supports eye health
Goji berries also have zeaxanthin, an antioxidant famous for its contribution to eye health. Zeaxanthin protects the eyes from harmful blue light exposure and minimizes the risk of age-related macular degeneration (AMD). Including goji berries in your diet may promote better vision over time by supporting retinal health.
Blood sugar balance
Potential blood sugar regulation
Some studies indicate that goji berries may help in regulating blood sugar levels because of their polysaccharide content. These natural compounds could improve insulin sensitivity and reduce blood sugar spikes after meals. Although more research is required to confirm these effects fully, adding goji berries into a balanced diet could potentially benefit those managing blood sugar levels.
Immune boosting properties
Enhances immune function
Goji berries' polysaccharides enhance immune function by promoting white blood cell activity. Consuming them regularly, along with fruits, vegetables, whole grains, nuts, seeds, and legumes, supports optimal wellness. This makes goji berries an accessible and affordable option for improving overall well-being naturally and sustainably, without relying on processed products or supplements unless prescribed by a healthcare professional.