Starting healthy vegetarian lifestyle? 5 herbs and spices to help
What's the story
Starting a healthy vegetarian lifestyle can be a fun journey, especially when you have the right herbs and spices to play with. These natural flavor enhancers not only make your meals tastier but also come with a host of health benefits. For beginners, knowing which herbs and spices to keep handy can make cooking easy and fun. Here are five must-have herbs and spices for vegetarian beginners.
Tip 1
Basil: The versatile herb
Basil is a staple in many vegetarian dishes because of its sweet and slightly peppery flavor. It goes well with tomatoes, making it perfect for salads, sauces, and soups. Basil is also rich in antioxidants and has anti-inflammatory properties. Fresh basil can be added to dishes just before serving to retain its flavor, while dried basil is great for cooking.
Tip 2
Turmeric: The golden spice
Turmeric is famous for its bright yellow color and earthy flavor. It contains curcumin, which is known for its anti-inflammatory and antioxidant properties. Turmeric is often used in curries, rice dishes, and teas. To increase its absorption, pair it with black pepper or healthy fats like olive oil or coconut oil.
Tip 3
Parsley: The fresh enhancer
Parsley is a mild herb that adds freshness to any dish without overpowering other flavors. It's rich in vitamins A, C, and K, as well as folate. Parsley can be used fresh or dried in salads, soups, stews, or as a garnish on various dishes to enhance their appearance and taste.
Tip 4
Cumin: The aromatic seed
Cumin seeds have a warm aroma with nutty notes that intensify when toasted. They are commonly found in spice blends like garam masala or taco seasoning mixes. Cumin aids digestion and adds depth to vegetarian recipes like lentil soups or roasted vegetables when ground into powder form before cooking.
Tip 5
Oregano: The Mediterranean favorite
Oregano has a strong flavor profile with hints of minty notes that go well with Mediterranean cuisine. It's rich in antioxidants that help fight free radicals in the body. Oregano works well in pasta sauces, pizza toppings, grilled veggies, and even homemade dressings when used fresh or dried, depending on your preference.