How to use lemongrass oil for post-yoga relaxation
What's the story
Derived from the lemongrass plant, lemongrass oil is climbing the popularity ladder as an all-natural post-yoga relaxant.
Known for its refreshing aroma, and potential health benefits, this essential oil can further boost the calming effects of yoga practice.
Its soothing properties may help reduce stress and promote a sense of tranquility after an intense yoga session.
Here's how lemongrass oil can be part of your post-yoga routine.
#1
Aromatherapy benefits
Incorporating lemongrass oil into aromatherapy can amplify relaxation after yoga.
The citrusy scent is known to uplift mood and bring down the anxiety levels.
By diffusing lemongrass oil in your space or adding a few drops in a warm bath, you can create an environment perfect for unwinding and de-stressing.
This simple practice may help in extending the calming effects of yoga beyond the mat.
#2
Massage therapy enhancement
Using lemongrass oil in massage therapy after yoga can give you more relaxation benefits.
When diluted with carrier oil, you can massage sore muscles with it, which may help reduce tension and improve circulation.
This not only helps you physically recover, but also makes you mentally relax by promoting mindfulness through touch.
#3
Skin care routine addition
You can also incorporate Lemongrass oil in your post-yoga skincare routine.
With its antibacterial properties, it could help cleanse your skin and prevent sweat-induced breakouts after a workout.
Just adding a few drops to your moisturizer/face wash could lend you both aromatic benefits and skin health improvements.
#4
Stress reduction techniques
Incorporating lemongrass oil into stress reduction techniques like meditation or deep breathing exercises after yoga might amplify their effectiveness.
The scent of lemongrass is believed to promote clarity and focus, which could enhance these practices' ability to calm the mind further.
Simply inhaling its aroma during these activities might deepen your state of relaxation.
#5
Creating a relaxing atmosphere at home
Creating a relaxing atmosphere at home with lemongrass oil can prolong the tranquility you feel during yoga sessions throughout your day-to-day life.
Using an essential oil diffuser or making homemade room sprays with this fragrant oil might convert any space into a peaceful retreat where you feel more centered and relaxed even outside designated practice times.