Cliche as it may sound, everyone desires a beautiful and healthy skin.
But given the high levels of pollution, modern lifestyle and dietary habits, our skin health is bound to take a toll.
However, know that a healthy diet and lifestyle can help.
Here are five healthy drinks you should include in your diet to score a beautiful and glowing skin.
The combination of carrot and beetroot is great for kicking out impurities and improving your overall skin health.
Beetroot is packed with essential nutrients including potassium, zinc, iron, folic acid, manganese and Vitamin C, that are all known to purify blood and enhance skin glow.
On the other hand, carrots, rich in Vitamin A, can help fight acne, wrinkles, pigmentation and uneven skin tone.
Cucumber juice: With amazing hydrating powers, and the presence of ascorbic acid and caffeic acid, cucumber can help prevent water retention, and soothe and beautify your skin.
Pomegranate juice: The amazing anti-aging qualities of pomegranate juice purify your blood, provide nourishment to your skin, and improve its overall glow. So, grab a glassful of it everyday to start witnessing results.
Papaya juice: Papaya juice is a great pick for improving your skin tone. This is so because papaya contains an enzyme called papain that helps clear skin impurities.
Aloe vera juice: Rich in essential vitamins and minerals, and hormones like auxin and gibberellins, Aloe vera juice helps fight skin issues, and improves its glow.
Apart from having these skin health-boosting drinks, follow these essential lifestyle tips if you want golden-glowing skin:
1) Always stay hydrated - drink plenty of water throughout the day.
2) Try to reduce your stress levels.
3) Keep your exposure to sunlight in check.
4) Get 7-8 hours of sound sleep each night.
5) Avoid artificial cosmetics - opt for only natural skincare products.
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