5 mung bean sprouts dishes you'll love
What's the story
Mung bean sprouts are a powerhouse of nutrients, providing you with a great source of energy and vitality. Loaded with vitamins, minerals, and antioxidants, they make a great addition to anyone's diet. Including mung bean sprouts in your meals can help you boost your energy levels the natural way. Here are five simple yet delicious dishes you can prepare using mung bean sprouts to stay energized all day.
Stir-fry
Stir-fried mung bean sprouts delight
If you want to enjoy the crunchy texture and nutritional benefits of mung bean sprouts, stir-frying them is a quick, easy way to do it. Just heat some oil in a pan, add garlic and ginger for flavor, toss in the mung bean sprouts along with soy sauce for seasoning. Cook for about three minutes till they are tender yet crisp. It makes a great side with rice/noodles.
Salad mix
Fresh mung bean sprouts salad
A crisp salad with mung bean sprouts is refreshing and energizing at the same time. Add some sliced cucumbers, carrots, and bell peppers for a crunchy salad. Dress the salad with lemon juice, olive oil, salt, and pepper to taste. This colorful salad is ideal for a light lunch or as a side dish to accompany your main course.
Soup bowl
Spicy mung bean sprouts soup
For all the spice lovers out there, how about a soup with mung bean sprouts as the star? Start by sauteing some onions and garlic in some oil and add vegetable broth and chili paste for the heat. Toss in the mung bean sprouts with tofu cubes or veggies of your choice. Simmer till everything is cooked through for an invigorating bowl of soup.
Pancake stack
Savory mung bean sprouts pancakes
Another interesting twist on the traditional pancake is these delicious mung bean sprout pancakes, where the nutritious beans go right into the batter! Blend soaked mung beans into a smooth paste and mix it together with flour, water, salt, spices like cumin, coriander powder, green chilies, chopped onions, and cilantro leaves, etc. Cook small portions on medium until golden on both sides. Serve hot with chutney/sauce as a dip accompaniment for breakfast/snack option alike!