Fix headaches naturally with these mint remedies
What's the story
Mint has been used for centuries to treat various ailments, including headaches. Its soothing properties can bring relief without having to rely on over-the-counter drugs. In this article, we explore a few ways to use mint effectively to relieve headache symptoms. From essential oils to herbal teas, these remedies are simple and easily available, making them a great option for natural solutions.
Oil massage
Mint essential oil massage
Applying mint essential oil through massage can relieve tension headaches. The menthol in mint provides a cooling sensation that can ease muscle tension and improve blood circulation. For this method, mix a few drops of mint essential oil with a carrier oil like coconut or almond oil. Gently massage the mixture onto your temples and neck in circular motions for about five minutes.
Herbal tea
Mint tea relaxation
Another effective way to combat headaches is by drinking mint tea. The calming effects of mint can help reduce stress and promote relaxation, which are often contributing factors to headaches. To prepare mint tea, steep fresh or dried mint leaves in hot water for about ten minutes. Strain the leaves, and enjoy the tea warm or cold.
Inhalation therapy
Inhalation therapy with mint leaves
Inhaling steam infused with fresh mint leaves can provide quick relief from sinus-related headaches. Just boil water and add a handful of fresh mint leaves to it. Cover your head with a towel and lean over the pot, inhaling deeply through your nose (keep your eyes closed). This method helps clear nasal passages and reduces headache intensity.
Cold compress
Cold compress with mint infusion
A cold compress infused with mint can work wonders for migraines or bad headaches. Take a clean cloth, soak it in cold water infused with crushed fresh mint leaves or diluted peppermint oil, and wring out the excess before putting it on your forehead or neck area. The cooling effect, along with minty aroma, quickly soothes pain.