Why tapenade is your new superfood
What's the story
Tapenade, a savory spread made mainly from olives, is attracting attention for its nutrient-rich profile. More than the burst of flavor, this Mediterranean delight offers a plethora of health benefits. Olives, the main ingredient of tapenade, are loaded with essential nutrients that contribute to one's overall well-being. Knowing the nutritional aspects of tapenade can help you make informed dietary choices and enjoy this flavorful condiment as part of a balanced diet.
Healthy fats
Rich inHealthy fats
Olives are known for their high content of monounsaturated fats, which are heart-healthy. When consumed in moderation, these fats can help reduce bad cholesterol levels and lower the risk of heart disease. Given that tapenade is olive-based, it inherits these beneficial properties. Including tapenade in meals can be an easy way to incorporate healthy fats into one's diet without compromising on taste.
Antioxidants
Source of antioxidants
Tapenade is antioxidant-rich, thanks to olives. Antioxidants are essential to protect cells from damage caused by free radicals. This protective quality comes from the presence of compounds such as polyphenols and vitamin E in olives. Eating antioxidant-rich foods like tapenade regularly can benefit your overall health by combating oxidative stress.
Vitamins and minerals
Provides essential vitamins and minerals
Olives used in tapenade make for an excellent source of essential vitamins and minerals such as vitamin A, vitamin E, iron, and calcium. Vitamin A assists with vision health while vitamin E serves as an antioxidant. Iron helps with oxygen transport within the body while calcium is important for strong bones and teeth. Including tapenade into meals can help boost intake of these vital nutrients.
Low-calorie option
Low-calorie flavor enhancer
Tapenade is a flavorful yet low-calorie option to enhance your dishes without having to add too many calories or unhealthy ingredients. You can use it as a spread on whole-grain bread or as an accompaniment to salads or roasted vegetables. Its robust flavor can let you enjoy delicious meals while keeping your calorie-conscious eating habits intact.