Vegetable crisps or pita chips: Which one to choose?
What's the story
Choosing snacks can be a daunting task, especially while trying to balance taste with health.
Vegetable crisps are a great alternative to regular pita chips, offering a whole new texture and taste.
These crisps are made from a range of vegetables, offering a wider array of nutrients than pita chips.
Knowing about the benefits of vegetable crisps can help you make better snack choices according to your diet and nutrition goals.
Nutrition
Nutritional benefits of vegetable crisps
Vegetable crisps tend to be richer in vitamins and minerals than pita chips.
Being made from vegetables like kale, beetroot or sweet potato, these crisps offer vitamins A, C, and potassium.
Although pita chips are made from refined flour, vegetable crisps provide a wider range of nutrients, thanks to the variety of ingredients used.
Calories
Lower caloric content in vegetable crisps
Many vegetable crisps also pack fewer calories than regular pita chips.
This is because they are usually baked instead of fried, and don't have the added oils which are present in many chip varieties.
For those keeping a tab on calories or looking for lighter snack options, vegetable crisps can make an attractive choice without skimping on flavor.
Flavors
Variety of flavors available
Vegetable crisps also provide a huge range of flavors, thanks to the different taste profiles of various vegetables used to make them.
From the earthy tones of beetroot to the sweetness of sweet potatoes or carrots, these snacks make for diverse taste experiences.
Something that goes beyond the usual pita chips flavors.
Homemade
Potential for homemade options
Making homemade veggie crisps is not that difficult and you can also customize them according to your taste.
If you slice thinly and bake vegetables with little seasoning or oil, you can make healthy snacks at home.
This way, you can control the ingredients you use, while ensuring freshness and quality that store-bought ones cannot beat.