Surprising health benefits of pomelos
What's the story
Pomelos, the largest citrus fruits, are famous for their sweet and tangy taste. They come loaded with nutrients that could do wonders for your health. Knowing the nutritional profile of pomelos can help you make an informed choice about what to include in your diet. Here are the essential nutrition facts about pomelos, their potential benefits, and why you should add them to your diet.
#1
High vitamin C content
Pomelos are an amazing source of vitamin C, delivering over 100% of the daily recommended intake in just one serving. Vitamin C is essential for a healthy immune system and serves as an antioxidant that protects cells from damage. Adding pomelos to your diet can help promote overall health by enhancing immunity and skin health.
#2
Rich in fiber
A single serving of pomelo packs about six grams of dietary fiber, which is roughly 20% of the daily recommended intake for adults. Fiber is crucial for digestive health as it helps in regular bowel movements and prevents constipation. Plus, a high-fiber diet can help you manage your weight by keeping you full after meals.
#3
Low calorie count
If you are counting calories, pomelos are an ideal option as they're low in calories and high on nutrients. A single serving of pomelo has approximately 70 calories, which makes it an ideal snack if you are trying to manage your weight. It gives you essential nutrients without adding to the calorie count, helping you maintain or lose weight effectively. This is what makes pomelos a filling and healthy addition to any diet plan.
#4
Contains potassium
Pomelos also offer a healthy dose of potassium, with one serving providing approximately 12% of the daily recommended intake. Potassium is extremely important for heart health as it helps control blood pressure levels by balancing out sodium effects in the body. Eating potassium-rich foods such as pomelos may promote cardiovascular health.