NewsBytes
    Hindi Tamil Telugu
    More
    In the news
    Narendra Modi
    Amit Shah
    Box Office Collection
    Bharatiya Janata Party (BJP)
    OTT releases
    Hindi Tamil Telugu
    NewsBytes
    User Placeholder

    Hi,

    Logout

    India
    Business
    World
    Politics
    Sports
    Technology
    Entertainment
    Auto
    Lifestyle
    Inspirational
    Career
    Bengaluru
    Delhi
    Mumbai

    Download Android App

    Follow us on
    • Facebook
    • Twitter
    • Linkedin
    Home / News / Lifestyle News / #HealthBytes: Quick and delicious post workout smoothie recipes
    Next Article
    #HealthBytes: Quick and delicious post workout smoothie recipes

    #HealthBytes: Quick and delicious post workout smoothie recipes

    By Meera Venugopal
    Jun 20, 2021
    11:00 am

    What's the story

    Workouts are crucial for a healthy body, and so are post-workout foods. Our muscles need to recover after every training session, and it's necessary to supply the body with essential nutrients.

    You probably know the benefits; but are you too tired to prepare an elaborate post-workout meal? Fret not because we have you covered.

    Check out these quick protein-rich smoothies and thank us later.

    #1

    Strawberry banana smoothie

    For this ultra-delicious recipe, you will need one frozen medium banana, one cup milk or soy milk, 1/2 cup chopped strawberries, 1/4 cup low-fat yogurt, and two tablespoons peanut butter.

    Place all the ingredients in a blender, and blend into a fine smoothie. You can add a little water to adjust consistency.

    Pour into a glass and enjoy this yummy smoothie.

    #2

    Orange, banana, and apple smoothie

    For this orange, banana, and apple smoothie, you will need two apples, sliced, 1/4 cup skim milk (or soy milk), 1/4 cup orange juice, half a frozen banana, two tablespoons vanilla whey protein powder, and one tablespoon of flax seeds.

    Blend all the ingredients in a blender until it turns smooth. Serve over crushed ice or simply garnish with mint and enjoy.

    #3

    Pineapple-tofu smoothie

    You will need two cups of vanilla soy milk, one cup fresh pineapple chunks, 2/3 cup frozen cantaloupe chunks, half a cup soft tofu, two tablespoons lime juice, two teaspoons of scrapped coconut.

    Blend pineapple pieces. Add tofu and blend to a fine paste. Add the remaining ingredients and blend for a rich, smooth texture.

    This pineapple-tofu smoothie is a popular breakfast recipe as well.

    #4

    Banana and spinach smoothie

    This will keep you full for hours, and to quickly prepare it after a workout, clean and freeze the spinach beforehand.

    For this recipe, you need one cup of fat-free milk, 1/2 cup plain yogurt, one frozen banana, one tablespoon peanut butter, and two cups of fresh spinach.

    In a blender, blend all the ingredients until smooth. Serve with ice cubes and enjoy.

    Facebook
    Whatsapp
    Twitter
    Linkedin
    Related News
    Latest
    Health & Wellness

    Latest

    Dazzling crystals, Gucci saree: Inside Alia's gorgeous Cannes look Alia Bhatt
    'New bottom line' in approach to terrorism: Shashi Tharoor Jammu And Kashmir
    Delhi-NCR: Heavy rains disrupt flights, roads get flooded Delhi
    'Idly Kadai,' 'Kuberaa,' 'Kalam': Check Dhanush's blockbuster lineup Dhanush

    Health & Wellness

    Intending to effectively manage monthly expenses? Follow these tips Lifestyle
    Stress eating: Effective ways to get rid of this habit Lifestyle
    Pandemic cooking: Tips to reduce kitchen time during lockdown Lifestyle
    #HealthBytes: Reasons why you shouldn't throw away curry leaves Lifestyle
    Indian Premier League (IPL) Celebrity Hollywood Bollywood UEFA Champions League Tennis Football Smartphones Cryptocurrency Upcoming Movies Premier League Cricket News Latest automobiles Latest Cars Upcoming Cars Latest Bikes Upcoming Tablets
    About Us Privacy Policy Terms & Conditions Contact Us Ethical Conduct Grievance Redressal News News Archive Topics Archive Download DevBytes Find Cricket Statistics
    Follow us on
    Facebook Twitter Linkedin
    All rights reserved © NewsBytes 2025