Quinoa + sweet potatoes: A combo you need to try
What's the story
Combining quinoa and sweet potatoes in a salad makes for a nutritious meal option, which is satisfying as well as healthy. Quinoa, with its high protein content, marries well with the rich fiber and vitamin content of sweet potatoes. Not only do you get essential nutrients, but also a flavorful dish that can be relished as a main or side course. Here's how to make the most out of this nutritious pairing.
Quinoa nutrition
Nutritional benefits of quinoa
Quinoa is often praised for its protein content, as it has all nine essential amino acids. It is also packed with fiber, magnesium, and iron, making it a great option for those seeking to increase their nutrient consumption. Plus, quinoa is gluten-free, making it a good option for people with gluten intolerance or celiac disease.
Sweet potato vitamins
Sweet potatoes: A vitamin powerhouse
Packed with vitamins such as vitamin A, vitamin C, and a few B vitamins, sweet potatoes are high in antioxidants such as beta-carene which promotes eye health and boosts immunity. The natural sweetness of sweet potatoes also adds flavor to salads without the need for added sugars.
Flavor combination
Combining flavors effectively
When you toss together quinoa and sweet potatoes in a salad, try adding spinach or kale to up the nutrition value. Nuts like almonds or walnuts can provide a crunchy texture, while dried fruits like cranberries add a touch of sweetness. Dressings from olive oil and lemon juice go well with these flavors without overpowering them.
Cooking tips
Cooking tips for best results
To make this salad right, cook quinoa according to package instructions until fluffy. Roast diced sweet potatoes at 200 degrees Celsius until tender to bring out their natural sweetness. Combine these with your favorite greens and toppings before drizzling with dressing just before serving to keep them fresh.