Raspberry v/s blueberry: Which is healthier?
What's the story
Raspberries and blueberries are a favorite pick for any berry lover, each having some exclusive nutritional perks. These berries are not just delicious but also loaded with nutrients that play an important role in a healthy diet. Knowing how their nutrition differs can help berry lovers choose accordingly, depending on their dietary requirements and preferences. Here are the nutritional differences between raspberries and blueberries.
Vitamins
Vitamin content in berries
Raspberries are high in vitamin C, giving you about 54% of the daily recommended intake per cup. They also contain vitamin K and small amounts of a few B vitamins. Blueberries, on the other hand, give you around 24% of the daily value for vitamin C per cup and are a good source of vitamin K too. Both berries promote overall health by aiding immune function and bone health with these vitamins.
Antioxidants
Antioxidant levels compared
Both raspberries and blueberries are packed with antioxidants, which fight oxidative stress in the body. Blueberries contain higher levels of anthocyanins, which impart their deep blue color and excellent antioxidant activity. Raspberries are rich in ellagic acid, another strong antioxidant that may have anti-inflammatory properties. Adding either of the berries to your diet can go a long way in providing powerful antioxidant benefits.
Fiber
Fiber content differences
Fiber is integral for gut health, and both raspberries and blueberries provide it in different quantities. Raspberries pack some eight grams of fiber in each cup, making them a great option for anyone looking to boost intake. Blueberries pack around four grams per cup but still help with fiber intake.
Calories
Caloric value insights
When it comes to calories, both berries are low-calorie snacks to munch on or add to meals without contributing to much calories. While raspberries have some 65 calories per cup, blueberries have some 85 calories per cup. This makes them perfect picks for anyone keeping a tab on calories while relishing delicious fruits.