Have you heard of these exotic fruits?
What's the story
Tropical fruits are a treasure trove of unique flavors and health benefits. While most of us are familiar with common tropical fruits such as mangoes and pineapples, there are a few lesser-known varieties that offer distinct tastes and nutritional advantages. These exotic fruits not only add diversity to your diet but also provide essential vitamins, minerals, and antioxidants. Let's explore some of them!
Exotic delight
Mangosteen: The queen of fruits
Known as the "queen of fruits," mangosteen is sweet, tangy, and rich in antioxidants, particularly xanthones, which may help reduce inflammation and promote heart health. Mangosteen also has vitamin C for immunity and fiber for gut health. Its thick purple rind protects the juicy white segments within, making it a delightful treat for anyone lucky enough to find it.
Unique appearance
Rambutan: A hairy wonder
Rambutan is easily identifiable with its hairy red or yellow skin. While it may look odd, this fruit is sweet as lychee. From vitamin C to copper, rambutan is loaded with everything good for your skin and bones. It also provides you with small doses of iron that can help prevent anemia. The juicy flesh inside makes rambutan a refreshing snack on hot days.
Nutrient powerhouse
Jackfruit: The giant fruit
Being one of the largest tree-borne fruits in the world, jackfruit has gained immense popularity for its versatility in cooking. High in vitamin B6, potassium, and dietary fiber, jackfruit's seeds are also edible (when cooked) and are a good source of protein along with magnesium and other nutrients. With its mild flavor absorbing spices well, this fruit can be used in various dishes.
Bold flavor
Durian: The king with a strong aroma
Durian is called the "king of fruits" for its unique smell that some find repelling and other love to bits. Despite the pungent smell, durian has several health benefits. It is rich in healthy fats (monounsaturated fats) that promote heart health; vitamins B1 (thiamine), B6 (pyridoxine), C; folic acid; iron; manganese; copper, etc. This makes it an energy-boosting option worth trying if you dare!