These iron-rich breakfasts boost brainpower
What's the story
Iron is an important mineral that has a major contribution to keeping your mind sharp. It facilitates the production of hemoglobin (the oxygen-carrying protein) in the body, which delivers oxygen to the mind, maintaining mental sharpness and focus. Having an iron-rich breakfast can improve your cognitive abilities and keep you awake all day long. Here's how you can add iron to your morning meals.
Nutritious start
Oatmeal with nuts and seeds
Oatmeal is another versatile breakfast option that can be enriched with nuts and seeds to boost its iron content. Almonds, cashews, and pumpkin seeds are all excellent sources of iron. Adding these to your oatmeal not only boosts its nutritional value but also provides healthy fats and proteins, which will keep you going for longer.
Green power
Spinach smoothie boost
A spinach smoothie is an effortless way to add more iron into your diet. Spinach is loaded with non-heme iron, which can be better absorbed when combined with vitamin C-rich fruits like oranges or strawberries. Mixing them together results in a refreshing drink that promotes brain health along with delivering crucial nutrients.
Balanced meal
Whole grain toast with avocado
Whole grain toast with avocado is a great balanced meal loaded with fiber and healthy fats. Whole grains provide more iron than refined ones, so they make a good breakfast option. Avocado adds creaminess along with vitamins E and B6 that help keep your mind alert.
Convenient option
Iron-fortified cereals
Iron-fortified cereals are an easy way to ensure you get enough of this essential mineral. Many cereals available today are fortified with up to 100% of the daily recommended intake of iron per serving. Pairing these with plant-based milk options can further enhance their nutritional profile, without compromising on taste or convenience.