Do these exercises to get sculpted arms
What's the story
African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment. These exercises are easily accessible for fitness enthusiasts, allowing for toned arms and an appreciation of African fitness culture. This guide offers insights into effective workouts for achieving fitness goals.
Dance moves
Rhythmic dance movements
Rhythmic dance movements form an essential part of many African cultures, giving your arms a killer workout. These dances usually include repetitive arm movements, which work several muscle groups at once. With regular practice, you can up your arm strength and coordination. Plus, the rhythmic aspect of these dances assists in improving cardiovascular health, giving you a fun way to sweat it out.
Drumming exercise
Drumming for arm strength
We all know drumming is a musical activity, but it's also a great workout for the upper body. The act of constantly hitting drums engages the biceps, triceps, and shoulders. Over time, this can help improve muscle tone and endurance. You don't even need professional drums; even makeshift instruments such as buckets or tables can be used to practice drumming exercises at home.
Resistance bands
Resistance band techniques
Resistance bands are versatile tools that can also be used in various African inspired workouts to sculpt arms. They offer adjustable resistance levels that work for different fitness levels. Exercises like band pulls or overhead presses effectively target specific arm muscles without requiring heavy weights or gym equipment.
Bodyweight moves
Bodyweight exercises with cultural twist
Bodyweight exercises constitute a core part of many traditional African fitness regimens, owing to their simplicity and effectiveness to build strength without equipment. Push-ups, with variations such as staggered hand positions, or clapping push-ups, add intensity, while working different portions of the arm muscles more thoroughly than standard push-ups alone would do.
Traditional tools
Incorporating traditional tools
Using traditional tools like sticks or stones gives a nice twist to your workout. This technique resembles ancient training techniques practiced throughout Africa. In the past, warriors trained their bodies through intense exercises using natural resources. These exercises contributed to their resilience and muscle gain. They particularly focused on upper body parts like arms, shoulders, chest, and back. Thus, making a holistic way of achieving desired results quickly, efficiently, sustainably, long-term.