Softening dry heels with rice flour exfoliants
What's the story
Dry, cracked heels are not only painful but also quite unappealing to look at. Thankfully, you have an easy and natural solution in your kitchen. Rice flour, it turns out, is an excellent exfoliant for removing dead skin and softening those rough heels. This article details how to make your own rice flour exfoliants at home using ingredients you probably already have on hand.
Basic scrub
Creating a basic rice flour scrub
To begin treating your dry heels, combine three tablespoons of rice flour with sufficient honey and apple cider vinegar to create a thick paste. This simple scrub can be massaged onto the heels and allowed to sit for 15 minutes before rinsing with warm water. The rice flour serves as an exfoliant to slough away dead skin while the honey provides hydration.
Oil mix
Enhancing with oils
To further boost hydration, you can supercharge your rice flour scrub with the addition of oils. Adding two teaspoons of olive oil or coconut oil to the basic scrub mixture will deliver additional moisture to parched heels. These oils are renowned for their deep moisturizing benefits, leaving your heels feeling even softer and smoother.
Citrus boost
Incorporating citrus
Adding lemon juice to your rice flour scrub provides a dose of vitamin C and natural acids that assist in breaking down the rough skin on your heels. Simply mix in a tablespoon of lemon juice to benefit from its natural bleaching properties, which can help lighten any dark patches or spots on the heel area.
Aromatic addition
Utilizing essential oils
Infusing lavender or peppermint essential oil into the scrub transforms the treatment into a luxurious, spa-like experience. Lavender calms and relaxes, while peppermint revitalizes and cools tired feet. These oils not only smell great, but they also promote foot health. It's an easy way to elevate the treatment without resorting to harsh chemicals or expensive products.