5 surprising health benefits of starfruit
What's the story
Starfruit, or carambola, is one fruit that tends to be ignored. Not many people are aware of how beneficial this tropical fruit can be, especially with its unique star shape when sliced. Packed with nutrients and antioxidants, starfruit can be a great addition to a healthy diet. Its low calorie count and high fiber make it a perfect pick for anyone looking to stay healthy.
Immunity
Boosts immune system
Starfruit is loaded with vitamin C, which is important for boosting the immune system. Eating vitamin C-rich foods can protect the body from common illnesses by increasing the production of white blood cells. A single serving of starfruit can provide over 50% of the daily recommended intake of vitamin C, which makes it an effective way to support overall immunity.
Digestion
Supports digestive health
The fiber content in starfruit promotes digestion by encouraging regular bowel movements and preventing constipation. Fiber helps add bulk to stool and pushes it through the digestive tract. Further, eating fiber-rich foods like starfruit can also help maintain a healthy gut microbiome, which is important for optimal digestive function.
Heart care
Promotes heart health
Starfruit is rich in potassium and magnesium, both of which are essential for a healthy heart. While potassium controls blood pressure by balancing sodium levels in the body, magnesium maintains normal heart rhythm and muscle function. Incorporating starfruit into a heart-healthy diet can reduce the risk of cardiovascular diseases.
Weight control
Aids weight management
With low-calorie and high water percentage, starfruit makes the perfect snack for people looking to control their weight. The fiber in the fruit also keeps you full after eating it, limiting your intake of calories the entire day. Adding starfruit in your meals or as a snack can be helpful for those looking to control weight.
Skin care
Enhances skin health
The antioxidants that starfruit has, help keep your skin healthy by fighting oxidative stress caused by free radicals. The vitamin C in this fruit helps produce collagen, a protein that is essential for skin elasticity, and reduces aging signs such as wrinkles or fine lines with time when eaten regularly with other nutrient-rich foods.