Swap butter cookies with oats and banana cookies
What's the story
Replacing regular butter cookies with oats and banana cookies can be a delicious change for health freaks. Not only do you consume less saturated fats but you also incorporate more fiber and natural sweetness into your diet. Oats are a great source of complex carbohydrates and the bananas give potassium and vitamins. Here's why this swap is great, and how these ingredients make a healthy snack.
Health boost
Nutritional benefits of oats
Oats are packed with dietary fiber, especially beta-glucan, which is known to reduce cholesterol levels. They are also a rich source of minerals like magnesium, iron, and zinc. Adding oats to your cookies can amp up their nutrition by contributing to a slow release of energy with their complex carbohydrates. This makes them an ideal option for those wanting to keep blood sugar stable all day.
Natural sweetness
The role of bananas in baking
Bananas act as a natural sweetener in baking recipes, eliminating the need for added sugars. They are loaded with vitamins like vitamin C and B6, and potassium that boosts heart health. Added to cookie recipes, bananas contribute moisture and flavor without the use of artificial preservatives or too much sugar.
Healthier fats
Reducing saturated fats
Traditional butter cookies are loaded with saturated fats from either butter or margarine. By using oats and bananas instead, you can cut down a lot on unhealthy fat intake. Not only does this swap promote better heart health by lowering bad cholesterol levels, but it also delivers the same delicious taste, with wholesome ingredients.
Simple swaps
Easy recipe adjustments
Adapting your favorite cookie recipe to include oats and bananas is pretty simple. Just replace half or all of the butter with mashed bananas for moisture without the extra fat content. Swap some flour with rolled oats to add fiber without compromising on texture of baked goods.