5 superfoods that can sharpen your mind
What's the story
Africa has some of the world's best superfoods, which are not just extremely healthy, but also promote mental clarity. Loaded with essential nutrients, these foods have been a part of African diets for centuries, but are only recently getting the recognition they deserve across the globe. Here are five such African superfoods that can improve cognitive function and boost brain health.
Nutrient powerhouse
Baobab: The tree of life
Often termed as the "Tree of Life," baobab fruit is extremely nutritious. It is packed with vitamin C, which promotes neurotransmitter functions and combats oxidative stress in the brain. Baobab is also loaded with fiber, which assists digestion and helps maintain a healthy gut-brain connection. Just add some baobab powder to your smoothies or yogurt to reap its benefits easily.
Green miracle
Moringa: Nature's multivitamin
Moringa leaves are loaded with vitamins A, C, and E, and important minerals like calcium and potassium. These nutrients are essential for cognitive health as they help in supporting nerve function and reducing inflammation. You can have moringa in the form of a tea or add it to soups and salads for an additional nutritional boost.
Gluten-free grain
Fonio: Ancient grain wonder
Fonio is a gluten-free ancient grain from West Africa that is also very easy to digest. It delivers amino acids that are essential for the production of neurotransmitters, improving mood and mental clarity. Fonio is also quick to cook and can be used as a base for dishes or as a substitute for rice or quinoa.
Floral infusion
Hibiscus tea: Refreshing brain booster
Hibiscus tea is prepared using the dried petals of the hibiscus flower and has a bright color and tart taste. Being rich in antioxidants, including anthocyanins, hibiscus tea protects brain cells from free radical damage. Regularly drinking hibiscus tea may enhance concentration levels while keeping you hydrated.
Nutritious tubers
Tiger nuts: Crunchy energy source
Despite their name, tiger nuts are actually tubers and not nuts. They provide a great source of magnesium, which aids in nerve transmission within the brain. This promotes relaxation when we are stressed out and our focus may get lost. Enjoy them raw as snacks or blend them into milk alternatives such as horchata-style drinks without any dairy involved whatsoever!