Why you must add flaxseeds to your diet
What's the story
If there is one small yet mighty seed that has become the ultimate superfood, it is flaxseed. Loaded with nutrients, flaxseed makes for an excellent addition to a mindful diet. Here's a look at five benefits of including flaxseed in your daily routine. From heart health to digestive support, flaxseed comes with a bouquet of benefits that can improve your general well-being.
Heart health
Rich in omega-3 fatty acids
Flaxseeds are one of the best sources of omega-3 fatty acids, which are famous for their heart-protective properties. These essential fats reduce inflammation and keep the risk of heart disease at bay by keeping the cholesterol levels in check. Adding flaxseeds to your diet can improve your cardiovascular health and keep your heart functioning well.
Digestive support
High in fiber content
Flaxseeds are packed with dietary fiber, which is essential for having a healthy digestion. The soluble fiber in flaxseeds regulates bowel movements and prevents constipation by adding bulk to the stool. Having flaxseeds regularly can help keep the digestive system healthy and can promote gut health.
Antioxidant properties
Source of lignans
Flaxseeds are rich in lignans, plant compounds with antioxidant properties that protect the cells from free radical damage. These antioxidants may even have anti-inflammatory properties and may help reduce the risk of chronic diseases such as cancer. Adding flaxseeds to your diet gives you another source of antioxidants for overall health support.
Satiety boosting
Supports weight management
The high fiber content in flaxseeds not only aids digestion but also promotes feelings of fullness and satiety. By including flaxseeds in meals or snacks, individuals may experience reduced hunger levels and better control over their appetite. This can be beneficial for those looking to manage their weight effectively without feeling deprived.
Skin benefits
May improve skin health
Flaxseed oil is also used for skin-related benefits, thanks to its omega-3 fatty acids. These fats keep skin hydrated and elastic, and reduce inflammation linked with some skin problems (like eczema or acne-prone skin types) when applied topically or ingested regularly as part of your diet plan.