Love tofu? You'll want to bookmark these quick recipes
What's the story
Tofu is a versatile ingredient that can be turned into a number of delicious dishes. Whether you are a seasoned chef or a novice in the kitchen, these five easy tofu recipes will help you whip up quick meals without much hassle. Each recipe highlights the unique texture and flavor-absorbing qualities of tofu, making it an ideal choice for anyone looking to whip up something nutritious and satisfying.
Dish 1
Stir-fried tofu with vegetables
Stir-frying tofu with vegetables is an easy way to enjoy a healthy meal. Start by cubing firm tofu and frying it until golden brown. Add bell peppers, broccoli, and carrots for color and crunch. Season with soy sauce, garlic, and ginger for flavor. This dish is perfect for those who want a quick yet nutritious meal that can be prepared in under thirty minutes.
Dish 2
Tofu scramble breakfast bowl
A tofu scramble makes for an amazing breakfast option. Just crumble silken tofu into a pan and cook it with onions, tomatoes, spinach, and spices like turmeric and cumin. The result is a protein-packed dish that keeps you full all morning long. Serve it in a bowl with avocado slices on top for an added creaminess.
Dish 3
Spicy tofu stir-fry noodles
For all the spice lovers out there, spicy tofu stir-fry noodles are a must-try. Cook some rice noodles as per package instructions. In another pan, fry cubed tofu until crispy. Toss in sliced chilies, bok choy, and bean sprouts. Drizzle with chili sauce and sesame oil before serving. This dish combines heat with the subtle taste of tofu perfectly.
Dish 4
Grilled tofu skewers
Grilled tofu skewers make for an excellent appetizer or side dish at any gathering. Marinate cubed firm tofu in soy sauce mixed with lemon juice and olive oil for about 15 minutes before threading them onto skewers along with cherry tomatoes and zucchini slices. Grill until slightly charred on all sides.
Dish 5
Creamy tofu soup
Creamy tofu soup is ideal for those who love comfort food without the guilt of calories. Blend silken tofu with vegetable broth until smooth. Add chopped mushrooms, peas, and corn kernels. Season with salt, pepper, and herbs like thyme or rosemary. Simmer gently for a few minutes before serving hot, garnished with fresh parsley leaves.