Try these essential oils for fixing your headache
Aromatherapy has been used for thousands of years to reduce tension and discomfort. And essential oils, the concentrated liquids containing fragrant botanical extracts which are an important part of this therapy, have been an excellent addition to the headache treatment plans of many. Here are five essential oils that can help you relax and ease your headache.
Lavender oil
Lavender is commonly used to improve sleep and reduce stress, anxiety, and depression. There is also strong evidence that inhaling the scent of lavender essential oil can help relieve migraine episodes caused by stress. To obtain its benefits, apply diluted lavender oil to the skin, use an oil diffuser, or add the diluted oil to a warm bath.
Chamomile oil
Chamomile essential oil relaxes the body and soothes muscles, making it an excellent treatment for tension headaches. It can also aid in the treatment of anxiety and insomnia, both of which are common causes of headaches. You can inhale steam by adding a few drops of chamomile essential oil diluted in a carrier oil to a bath or hot water.
Eucalyptus oil
If sinus problems are causing your headaches, eucalyptus essential oils can be used for your rescue. This oil opens up the nasal passages, clears the sinuses, and aids in the relief of sinus tension. To help clear the sinuses, add a drop of eucalyptus oil to a carrier oil and apply it to the chest. Read other surprising benefits of eucalyptus oil.
Rosemary oil
The analgesic and anti-inflammatory effects of rosemary oil are very potent. For hundreds of years, it has been employed in traditional medicine to ease stress, reduce pain, and increase circulation. Massage the affected area with a few drops of rosemary oil mixed with coconut oil to reap its benefits. Apart from headaches, there are many other benefits of rosemary.
Peppermint oil
Menthol present in the peppermint essential oil can help relax muscles and lessen pain. Topically, applying it diluted on the affected area can ease the discomfort of tension headaches and migraine attacks. Dilute it with another carrier oil such as coconut oil and apply it to the temples of your head. With this, you will soon find some respite from the throbbing pain.
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