Delicious ways to use banana peels in cooking
What's the story
Often thrown away as waste, banana peels can actually be surprisingly versatile in the kitchen. Loaded with nutrients such as potassium and antioxidants, they can make for a valuable addition to a number of dishes. By including banana peels in your cooking, you not only minimize waste but also increase the nutritional value of your meals. Here are some practical ways to use banana peels.
Smoothie addition
Banana peel smoothies
Banana peels can also be blended into smoothies for an extra nutrient boost. However, before adding them, make sure they are thoroughly washed to remove any pesticides or dirt. The peel adds fiber and a subtle flavor that complements fruits like berries and mangoes. Start by using small amounts of peel to get accustomed to the taste and texture.
Stir-fry ingredient
Banana peel stir-fry
Another way to use their nutritional benefits is by adding banana peels into stir-fry dishes. Slice the peels thinly after washing them well, and then saute with vegetables like bell peppers and carrots. The peel absorbs flavors from sauces and spices, adding a unique twist to traditional stir-fry recipes.
Tea infusion
Banana peel tea
Banana peel tea is one of the easiest, yet most effective, ways to reap the benefits of banana peels. Simply boil clean banana peels in water for about 10 minutes and strain the liquid into a cup. This tea can be particularly calming because of its magnesium content, which may help promote relaxation ahead of bedtime.
Baking ingredient
Baking with banana peels
Banana peels can also be used for baking by pureeing and adding them to batter or doughs for cakes or muffins. This way, it not only makes the food moist but also adds nutrients, without changing the taste much. Just make sure the puree is smooth before mixing it with other ingredients for best results.
Snack option
Making banana peel chips
Transforming banana peels into chips also gives you a crunchy snack alternative that is both healthy and tasty. Simply slice washed banana peels into thin strips, season them with spices like cinnamon or paprika, and bake them until crispy at around 200 degrees Celsius (392 degrees Fahrenheit). They make an excellent snack option when you're craving something different but nutritious.