Reversing biological age: A Stanford researcher's journey
Dr. David Furman from Stanford managed to turn back his biological clock by a decade, all thanks to some big lifestyle changes. After realizing his high-stress city life made his body older than his actual age, he moved to a forest cabin in Northern California and embraced a simpler way of living.
How Furman changed his lifestyle
Furman swapped processed foods for fresh ones, got active with things like foraging and fishing, and even ditched artificial lights for candles. These shifts helped him sleep better and stress less—proving that daily habits can really affect how our bodies age.
You too can adopt healthier habits
You don't need to move to the woods, but small tweaks in what you eat, how you move, and managing stress can still make a difference. Furman's story is a reminder: your lifestyle choices matter more than you think when it comes to staying young inside.