#HealthBytes: Top 5 food-items to get rid of belly fat
The most stubborn of all fats is the fat that accumulates on your tummy. Not only does it look bad on you, it is also a virtual invitation to a number of dreadful health issues like diabetes, stroke, high blood-pressure etc. Although losing belly fat is a daunting task, here are 5 food items that can help you effectively get rid of it.
Swap your french fries with a handful of nuts!
If you're going to continue snacking anyway, why not do it the healthier way? Nuts, being high in protein, fiber, and healthy fats, make for a great snack option, much better than the kilos of French fries that have made you fat. Just be sure to mind your intake as too much of nuts is obviously bad for health, given their calorie count.
Good old yogurt to the rescue
One of the healthiest things in your kitchen, Yogurt is not only rich in protein, but also contains probiotics which are good for your gut health. And yes, a healthy gut means a balanced weight, and therefore a flat stomach. Just make sure you don't end up consuming flavored yogurt, which contains artificial sweeteners, because that's only going to make you fatter.
Protein rich, eggs are great for helping shrink belly fat
A breakfast that's made out of a lot (or all) of eggs can be a great way to help you stay away from unwanted belly fat. It is because eggs are rich in protein, therefore they keep you full for a good number of hours. Thus, by keeping you satisfied and away from unhealthy snacking, eggs can be great for weight loss.
Fill up your diet with some health-boosting fruits
Studies have shown that people who include fruits in their everyday diet are at a lower risk of getting obese. Though fruits naturally contain sugar, but adding them strategically to your diet can do wonders to your fitness plans. If you swap the unhealthy snacks, you've been consuming, with fruits, it will surely give you better results.
Get some boiled potatoes to cut down belly fat
Potatoes for a flat tummy? Don't worry, we're here to bust this myth. Potatoes are rich in a really wide range of nutrients that your body needs, especially potassium. Further, boiled potatoes are filling and thus effective in keeping your hanger pangs in control, thereby helping you avoid unhealthy snacking and excess eating.