5 delightful dishes using pigeon peas
What's the story
Pigeon peas or toor dal/arhar dal, are a staple across many global cuisines. Rich in protein and fiber, they are an excellent addition to any meal. This versatile legume can be used in everything from soups to stews, and even salads. Here are five delightful dishes that highlight the amazing flavor and texture of pigeon peas.
Flavorful lentil dish
Traditional Indian dal tadka
Dal tadka is a popular Indian dish, which is made with pigeon peas that are cooked till soft and then tempered with spices like cumin, mustard seeds, and garlic. The tempering process enhances the flavor of the lentils, resulting in a comforting dish that is often served with rice or flatbread. This dish is not only delicious but also packed with nutrients making it a healthy choice for any meal.
Island-inspired delight
Caribbean pigeon peas rice
Delicious Caribbean pigeon peas rice is a one-pot wonder of pigeon peas, rice, coconut milk, and spices like thyme and allspice. This delectable meal is an everyday staple and special-occasion treat all across Caribbean islands. The creamy coconut milk not just adds richness but also balances the earthy taste of pigeon peas.
Hearty stew option
African pigeon pea stew
In many African countries, pigeon pea stew makes for a beloved comfort food. The dish is made by simmering pigeon peas with vegetables such as tomatoes, onions, and bell peppers, along with aromatic spices such as ginger or turmeric. The thick stew can be served over grains like millet or quinoa for added nutrition, providing warmth on cooler days.
Savory soup choice
Latin American pigeon pea soup
Latin American cuisine also has its own take on pigeon peas with savory soups with potatoes or squash and herbs like cilantro or oregano for added depth of flavor without overpowering other elements in each bowlful. How delightfully satisfying is that every time you have it!
Refreshing salad idea
Mediterranean pigeon pea salad
Mediterranean-inspired salads toss cooked pigeon peas with fresh vegetables such as cucumbers, cherry tomatoes, red onions, and olives. The creamy texture and tangy taste of feta cheese make the dish even better. Dressed in olive oil and lemon juice, these salads are refreshing but fulfilling at the same time. Perfect for lunch, dinner, or as a side, these salads can be light but satisfying.