5 amazing health benefits of carom seeds
What's the story
Ajowan seeds, aka carom seeds, are a staple in most kitchens owing to their unique flavor and aroma. But apart from cooking, these tiny seeds pack a real punch when it comes to health benefits. Loaded with essential oils and nutrients, ajowan seeds have been used in traditional medicine for ages. Here are five amazing health benefits of including ajowan seeds in your diet.
Digestive aid
Aids digestion
Ajowan seeds are widely known for their digestive properties. They contain thymol, which stimulates the secretion of gastric juices, enhancing digestion. Eating these seeds can help reduce indigestion and bloating. Many people find relief from stomach discomfort by chewing on a small amount of ajowan after meals.
Respiratory relief
Relieves respiratory issues
The essential oils in ajowan seeds are well-known for providing relief from respiratory diseases like asthma and bronchitis. These seeds possess anti-inflammatory properties that calm the respiratory tract, making it easier to breathe. Additionally, steaming with ajowan seeds can easily clear nasal congestion. This serves as a natural remedy for blocked airways and improves respiratory health overall.
Inflammation reduction
Anti-inflammatory properties
Celebrated for their anti-inflammatory properties, ajowan seeds provide a lot of benefits for reducing inflammation in the body. Regularly including these seeds in your diet could help manage conditions like arthritis, giving you relief from the pain and swelling in joints. Additionally, the antioxidants in ajowan seeds are instrumental in supporting overall health by fighting oxidative stress, improving the body's wellness.
Immunity boost
Boosts immune system
Ajowan seeds, loaded with antioxidants and essential nutrients, are key to boosting the immune system. These potent compounds work wonders in protecting the body from infections by neutralizing harmful free radicals. Including ajowan seeds in your diet can dramatically strengthen your body's natural defense systems, providing an additional shield against multiple diseases.
Blood pressure control
Regulates blood pressure
Ajowan seeds have also been found to help regulate blood pressure levels owing to their high potassium content. Potassium helps balance sodium levels in the body, promoting heart health and reducing hypertension risk factors. Eating these seeds as part of your meals could support cardiovascular well-being over time.