5 carrot soup recipes you need to try
What's the story
Carrots are one of the most versatile and healthiest vegetables, packed with vitamins and minerals. They are also particularly rich in beta-carotene, which gets converted into vitamin A in the body. This makes them an amazing addition to healthy and delicious soups. Here, we list five innovative soup recipes that celebrate the natural sweetness and bright color of carrots and add a nutritious punch to your diet.
Ginger infusion
Carrot ginger soup with coconut milk
Carrot ginger soup is a sweet and spicy delight. The creamy element of coconut milk ensures it doesn't use any dairy. For preparation, saute chopped onion and fresh ginger in olive oil till soft. Add sliced carrots, vegetable broth, and coconut milk and simmer till the carrots are tender. Blend till smooth for a creamy texture.
Lentil boost
Spiced carrot lentil soup
This hearty soup mixes carrots with protein-rich lentils to serve as a filling meal option. Cook onions, garlic, cumin seeds, and coriander powder in some olive oil until fragrant. Add diced carrots and red lentils with vegetable broth. Simmer until lentils are cooked through before blending half of the mixture to achieve a thick consistency.
Roasting technique
Roasted carrot tomato soup
Roasting brings out carrots' natural sweetness but when you pair them with tomatoes, their flavor profile deepens. Start by roasting carrot chunks and tomatoes drizzled in olive oil at 200 degrees Celsius (about 392 degrees Fahrenheit) for 30 minutes or until the edges of both vegetables caramelize. Then, blend them together into smoothness with an immersion blender or food processor.
Leek addition
Creamy carrot potato leek soup
This comforting soup pairs well-cooked leeks along with potatoes' starchiness against sweetly earthy notes from pureed roasted carrot base. It's perfect during colder months. Saute sliced leeks over medium heat till softened. Add peeled, diced potatoes plus roasted carrot puree. Follow with enough stock covering everything entirely. Simmer gently till all ingredients meld harmoniously together before serving hot. Garnish with freshly chopped parsley if desired.
Apple twist
Curried carrot apple soup
Curried carrot apple soup blends curry spices' warmth with apples' tartness, offsetting carrots' sweetness. Start by sauteing onion slices with curry powder, then add peeled and cubed apples along with grated ones. Pour in stock to cover and simmer gently. This process yields a flavorful, aromatic dish perfect for any time.