5 benefits of morning sunbathing
What's the story
Morning sunbathing is one of the simplest ways to add positivity to your day. The rays of the morning sun come with several benefits that can lift your mood and well-being. Making this practice a part of your daily routine can help you leverage the power of sunlight for a positive start to your day, and a healthier lifestyle.
Mood booster
Enhances mood with vitamin D
Exposure to sunlight in the morning helps the body produce vitamin D, which is essential to ensure good mental health. Vitamin D plays a crucial role in regulating mood and warding off depression. Spending just 15 minutes in the morning sun can significantly increase vitamin D levels, leading to improved mood and reduced anxiety.
Sleep regulator
Regulates, sleep patterns
Morning sunlight exposure is essential for regulating circadian rhythms, which govern our sleep-wake cycles. By aligning these rhythms with the natural light patterns of the morning, we can greatly improve sleep quality and increase its duration. Not only does this better sleep levels up our energy throughout the day, it also serves as an important contributor toward improving overall positivity and productivity.
Serotonin boost
Increases serotonin levels
Sunlight is a natural trigger for the body to release serotonin, the hormone that plays a key role in stabilizing mood and fostering happiness. With higher serotonin levels, people often experience improved focus and emotional stability. Regular morning sunbathing sessions can go a long way in keeping these serotonin levels in check, and in turn, help you maintain a more positive outlook on life.
Stress reducer
Reduces stress levels
Spending time in natural light has been proven to reduce stress by reducing cortisol levels in the body. Cortisol is the stress hormone, and its reduction ensures decreased feelings of tension and anxiety. How about morning sunbathing gives you an opportunity to relax while simultaneously reducing stress hormones? Sounds cool, right?
Outdoor activity encourager
Promotes physical activity outdoors
Engaging in outdoor activities in the morning encourages you to move around while enjoying fresh air and sunshine at the same time. Be it walking or doing yoga outdoors under gentle sun, both these activities promote physical fitness benefits as well as mental rejuvenation from nature's elements such as sunshine itself.