These herbal teas help release stress. Try them today
What's the story
Evening herbal infusions provide a natural method to wind down after a tiring day. These calming drinks can help ease your mind, lower stress levels, and relax you. By adding certain herbs to your evening regimen, you can set a calming ambience that fosters sound sleep and a clear mind. Here are five ways to de-stress using herbal infusions, easy to prepare at home.
Chamomile
Chamomile for relaxation
Chamomile is famous for calmer effects. This herb has been used for centuries to relax and sleep better. Having chamomile tea in the evening can help you feel less anxious and promote a sense of calmness. The soothing aroma and subtle taste make onwards the best pick for people wanting to decompress before sleeping.
Lavender
Lavender's calming effects
Lavender is another popular herb that calms the nervous system. A cup of lavender tea can help soothe the mind and body, and reduce stress. The floral scent of lavender is widely associated with relaxation, which is what makes it a great addition to your evening routine when you want peace after a long and hectic day.
Peppermint
Peppermint's refreshing relief
Not just a refreshing taste, peppermint tea also offers relief from stress-related symptoms such as headaches or tension. The menthol in peppermint serves as a natural muscle relaxant, easing physical discomfort and promoting mental clarity. Sipping on the peppermint infusion in the evening can leave you feeling refreshed yet relaxed.
Lemon balm
Lemon balm's stress reduction benefits
Lemon balm, famed for its calming properties, does wonders in reducing stress and anxiety. This citrus-scented herb uplifts mood while promoting relaxation without making you drowsy. It works perfectly for evening intake, prepping the mind and body for a good night's sleep. However, always consider when you are consuming it to avoid disrupting your sleep cycle.