How asafoetida can improve your breathing
What's the story
Asafoetida, a staple spice in most kitchens, is gaining attention for its potential benefits in respiratory health.
This pungent spice has been used traditionally across cultures for its medicinal properties.
Recent studies indicate that asafoetida may contribute towards improved respiratory health by relieving symptoms associated with respiratory conditions.
Here's how asafoetida can contribute towards better respiratory well-being.
Inflammation reduction
Anti-inflammatory properties of asafoetida
Asafoetida also has anti-inflammatory properties due to the presence of certain compounds.
Inflammation of the airways is usually a symptom of respiratory illnesses such as asthma and bronchitis. These compounds can help reduce that inflammation.
Consequently, asafoetida can help ease breathing difficulties and improve overall lung function.
Pathogen control
Antimicrobial effects on respiratory pathogens
Another reason why asafoetida is said to be good for your respiratory health is its antimicrobial properties.
It can fight bacteria and viruses responsible for infections like cold and flu.
By decreasing these pathogens, asafoetida may help prevent or even ease infections affecting the respiratory system.
Mucus management
Expectorant qualities aid mucus clearance
Asafoetida acts as an expectorant and loosens mucus in the airways.
This property helps to a great extent in throwing out mucus by coughing and clears the air passages for easier breathing.
It is particularly beneficial for those suffering from chronic bronchitis or sinusitis, improving their respiratory health and comfort.
Airway relaxation
Potential bronchodilator effects
Some studies suggest that asafoetida might have bronchodilator effects, i.e., it might help relax and widen the air passages within the lungs.
This can improve airflow to the lungs and make breathing easier for those suffering from obstructive airway diseases such as asthma or COPD (Chronic Obstructive Pulmonary Disease).