How to practice reflexology
What's the story
Reflexology is an ancient practice that involves applying pressure on certain points of feet, hands, and ears. These points relate to different organs and systems of the body. From beginners' perspective, integrating reflexology into daily routine can be a simple yet effective way to promote relaxation and rejuvenation. This article gives practical tips to those new to reflexology, helping them harness it without much knowledge/experience.
Foot points
Focus on foot reflex points
The feet serve as the main focus in reflexology because of their association with other body parts. Beginners can begin with lightly massaging the soles of their feet with their thumbs. Focus on spots such as the arch for digestion and the heel for lower back. Just five minutes on each foot daily can improve circulation and combat stress.
Hand techniques
Hand reflexology techniques
Hand reflexology is convenient since it can be practiced anywhere. Start by pressing the tips of each finger, which are linked to head tension relief. The center of your palm corresponds with emotional well-being; apply gentle pressure here when feeling stressed or anxious. Regular practice can enhance mental clarity and emotional balance.
Ear points
Ear reflex points for quick relief
Ears have a number of reflex points, which can be easily accessed to relax quickly. Gently massage the outer edges of your ears with your index fingers and thumbs. Pay attention to areas near the earlobes to ease headaches or tension around the neck area. This technique comes particularly handy during short work breaks or while commuting.
Essential oils
Incorporating essential oils
Enhance your reflexology sessions by using essential oils like lavender or peppermint, known for their calming properties. Apply a few drops onto your hands before starting a session. This not only helps you relax but also adds an aromatic touch which enhances the whole experience. Just make sure you choose oils that are suitable for topical use without causing irritation.