Newsbytes
  • India
  • Business
  • World
  • Politics
  • Sports
  • Science
  • Entertainment
  • Auto
  • Lifestyle
  • Inspirational
  • Career
  • Bengaluru
  • Delhi
  • Mumbai
  • Videos
  • Find Cricket Statistics
Hindi
More
Newsbytes
Hindi
Newsbytes
User Placeholder

Hi,

Logout


India
Business
World
Politics
Sports
Science
Entertainment
Auto
Lifestyle
Inspirational
Career
Bengaluru
Delhi
Mumbai
Videos
Find Cricket Statistics

More Links
  • Videos

Download Android App

Follow us on
  • Facebook
  • Twitter
  • Linkedin
  • Youtube
 
Home / News / Lifestyle News / These are the benefits of cutting carbohydrates from your diet
  • Lifestyle

    These are the benefits of cutting carbohydrates from your diet

    Sagar Malik
    Written by
    Sagar Malik
    Twitter
    Last updated on Aug 26, 2019, 09:03 pm
    These are the benefits of cutting carbohydrates from your diet
  • When you are trying to lose weight, you are bound to get confronted with widely varying opinions and advices about carbohydrates.

    Should you eat less of it? Or more? Or just completely let go of it? There is just too much confusion.

    Well, the answer lies in balance.

    Here is how (mindfully) cutting carbohydrates will help your health.

  • In this article
    Reducing your carbs intake will help lose weight Cutting carbohydrates will help reduce your risk of diabetes It will help improve your overall heart health Controlled carbs consumption can help fight certain psychological disorders What are the risks of following a low-carb diet?
  • Benefit #1

    Reducing your carbs intake will help lose weight

    Reducing your carbs intake will help lose weight
  • Generally speaking, reducing your carbohydrate consumption will help you lose weight.

    This is so because when you replace your carbs intake with more of protein or fats, this reduces your overall calorie count, thus aiding in weight loss.

    Studies suggest that participants who lowered their carbs intake witnessed better weight loss results.

    However, do not go all out- reduce your carbs intake gradually.

  • Benefit #2

    Cutting carbohydrates will help reduce your risk of diabetes

    Cutting carbohydrates will help reduce your risk of diabetes
  • High blood sugar levels can lead to various health issues such as type 2 diabetes, dementia, cancer and cardiovascular disease.

    But don't worry - restricting carbohydrates in your diet will significantly help reduce your blood sugar and insulin levels.

    That is exactly why diabetics are often advised to reduce their carbs intake, in order to maintain good health.

  • Benefit #3

    It will help improve your overall heart health

    It will help improve your overall heart health
  • Low-carb diets are known to improve heart health, in general.

    Particularly, they can help reduce triglycerides levels, and simultaneously spike good cholesterol levels.

    Further, by controlling your blood sugar levels, and fighting inflammation in the body, they can contribute to your overall cardiovascular well-being.

    Several studies suggest that cutting your carbs consumption also helps manage your blood pressure.

  • Benefit #4

    Controlled carbs consumption can help fight certain psychological disorders

  • Did you know that low-carb diets such as the Ketogenic diet were initially invented to treat neurological diseases?

    Many studies suggest that these diets can help reduce risk of, or manage symptoms of a host of such health issues, including epilepsy, Alzheimer's, Parkinson's and even brain injuries.

    So, reduce your consumption of carbs, if you are suffering from any of these health problems.

  • Information

    What are the risks of following a low-carb diet?

  • Notably, if you start cutting carbs from your diet suddenly and dramatically, you may witness certain short-term health-issues such as headaches, fatigue, and diarrhea, among others. Further, in the long run, following a low-carb diet could lead to vitamin/nutrient deficiencies, bone loss, and gastrointestinal disturbances.

  • Health & Wellness Blog
  • Food News, Healthy Recipes
  • Lifestyle
  • Fitness
  • HealthBytes
  •  
Latest News
  • Johnson & Johnson's one-shot COVID-19 vaccine highly effective: FDA
    Johnson & Johnson's one-shot COVID-19 vaccine highly effective: FDA
    World
  • Maharashtra: Over 200 students, teachers test COVID-19 positive at hostel
    Maharashtra: Over 200 students, teachers test COVID-19 positive at hostel
    India
  • #PawriNahiHoRahiHai: Vivek Oberoi joins meme-fest, pays fine for flouting rules
    #PawriNahiHoRahiHai: Vivek Oberoi joins meme-fest, pays fine for flouting rules
    Entertainment
  • 'Victim of political machinations,' says Zimbabwe VP amid sex scandal
    'Victim of political machinations,' says Zimbabwe VP amid sex scandal
    World
  • Delhi records warmest February day in last 15 years
    Delhi records warmest February day in last 15 years
    Delhi
Related Timelines
  • #HealthBytes: How can a high-protein diet help you?
    #HealthBytes: How can a high-protein diet help you?
    Lifestyle
Trending Topics
Yoga Food News, Healthy Recipes Fashion Tips
Next News Article
Share
Cancel

Want to share it with your friends too?

Facebook Whatsapp Twitter Linkedin
Copied

Love Lifestyle news?

Subscribe to stay updated.

Lifestyle Thumbnail
India News Business News World News Politics News Sports News Science News Entertainment News Auto News Lifestyle News Inspirational News
Career News Bengaluru News Delhi News Mumbai News Bharti Airtel Mukesh Ambani Indian Premier League Samsung Virat Kohli Rohit Sharma
Cricket News Narendra Modi Facebook YouTube Hollywood News WhatsApp Bollywood News ISRO Rahul Gandhi Yoga
Honda Batman Football News BMW Vaccine Reliance Jio OPPO Amazon Food News, Healthy Recipes Royal Challengers Bangalore
Toyota Fashion Tips Farmers Protest Mercedes Isha Ambani India Vs England Cricket OnePlus Mobiles Android TV Smart TV Marvel Comics
Avengers Neha Kakkar Premier League Big Bang Theory
About Us Privacy Policy Terms & Conditions Contact Us News Reviews News Archive Topics Archive Find Cricket Statistics
Follow us on
Facebook Twitter Linkedin Youtube
All rights reserved © NewsBytes 2021