5 walnut snacks that support brain health
What's the story
Walnuts are often hailed as a superfood, given their rich nutrient profile, which includes omega-3 fatty acids, antioxidants, vitamins, etc. All these nutrients are known to support brain health and improve memory. Incorporating walnuts into your diet can be delicious and beneficial at the same time. Here are five walnut-based snacks that can help boost your memory while also satisfying your taste buds.
Snack 1
Walnut and berry mix
A simple mix of walnuts and berries makes for a nutritious snack, perfect for any time of the day. Berries (like blueberries or strawberries) are rich in antioxidants which go perfectly with the omega-3 fatty acids of walnuts. The potent combination not only aids improved cognitive function but also pleases the taste buds with its sweet and tangy flavor profile, making it both a healthy and tasty option.
Snack 2
Walnut oatmeal bars
Oatmeal bars with walnuts make for a quick and easy way to snack on this superfood while on the go. The fiber from oats, along with the healthy fats from walnuts, keep your energy levels up during the day. These bars can be prepped at home easily with simple ingredients like oats, honey, and chopped walnuts.
Snack 3
Walnut butter spread
Walnut butter makes for a perfect substitute for your regular spreads such as peanut butter. Being rich in healthy fat, it can be spread on whole-grain bread or used as a dip for fruits such as apples or bananas. Plus, making walnut butter at home means you stay away from added sugars or preservatives that store-bought ones have.
Snack 4
Roasted walnuts with spices
Roasting walnuts with spices such as cinnamon or paprika adds an extra layer of flavor, while also preserving their nutritional benefits. This effortless snack is made by tossing raw walnuts in your favorite spices, and then roasting them in the oven until they turn golden brown. The process amps up their taste, making them a savory, healthful snack that's simple to make and delightful to eat.
Snack 5
Walnut granola clusters
Granola clusters with walnuts are crunchy and loaded with brain-boosting nutrients. When you mix rolled oats, honey, dry fruits, and chopped walnuts, you get a delicious snack. You can eat these clusters on their own or sprinkle them as a crunchy topping over the yogurt. This combination not just pleases the palate but also gives a healthy nutritional boost, making it a great snack option.