Chayote: A fruit with health benefits
What's the story
Chayote, that green, pear-shaped fruit, is generally ignored at the produce aisle. However, despite its humble looks, this fruit can do wonders for your health, and is definitely worth a try. Loaded with essential nutrients and low on calories, chayote can be a great addition to a balanced diet. Plus, it can be used in various ways, making it an easy ingredient for healthy eaters.
Nutrients
Nutrient-rich composition
Chayote is loaded with vitamins and minerals that promote overall health. It is rich in vitamin C, which boosts the immune system and helps with collagen production. Chayote also offers folate, which is important for cell division and DNA synthesis. The fruit also has potassium and magnesium, which are vital for regulating healthy blood pressure levels. With its nutrient-dense profile, chayote can fulfill daily nutritional requirements.
Calories
Low-calorie content
One of the most appealing aspects of chayote is its low-calorie content. Having only about 20 calories per 100 grams serving, it makes an excellent choice for those looking to manage their weight without sacrificing on nutrition. Further, the high water content of chayote also contributes to a feeling of fullness after consumption, potentially reducing overall calorie intake throughout the day.
Fiber
High fiber levels
Being rich in dietary fiber, chayote is important for digestive health. Eating fiber-rich foods such as chayote can encourage regularity in bowel movements and prevent constipation. Fiber also regulates blood sugar levels by slowing down the absorption of sugar into the bloodstream. Including chayote as part of a balanced diet may contribute towards digestive wellness and improved metabolic health.
Antioxidants
Antioxidant properties
The antioxidants in chayote also help in fighting oxidative stress by neutralizing free radicals in the body. These compounds may help reduce inflammation and lower the risk of chronic diseases like heart disease and some cancers. By including antioxidant-rich foods like chayote into your diet on a regular basis, you can fortify your body's natural defense against cellular damage.
Cooking tips
Versatile culinary uses
Chayote's mild flavor makes it adaptable to various dishes- from salads to stir-fries or even soups, if cooked properly. Its texture stays crisp but tender enough not to overpower other ingredients' flavors, while adding nutritional value, at the same time. Try slicing raw pieces thinly, adding them to fresh greens and drizzling with lemon juice and olive oil dressing to enjoy a refreshing salad experience today!