Coriander for digestive health: 5 surprising benefits
What's the story
Popularly used in most kitchens, coriander is known for its unique flavor and fragrance. Apart from its culinary applications, coriander also provides a number of health benefits, particularly for the digestive system. Here, we detail five amazing ways coriander can improve your digestion naturally. From facilitating digestive enzymes to fighting bloating, coriander is a versatile spice that can easily be added to your everyday diet.
Enzyme boost
Enhances digestive enzyme production
Coriander is loaded with compounds that are known to boost the production of digestive enzymes. These enzymes are critical in breaking down food particles efficiently, ensuring proper absorption of nutrients into the body. By markedly boosting the activity of these enzymes, coriander helps improve overall digestion. It effectively curbs the odds of facing indigestion or discomfort after meals, making it a great addition to your diet.
Bloat relief
Reduces bloating and gas
Coriander has carminative properties that reduce bloating and gas formation in the digestive tract. It relaxes the muscles around the intestines, allowing the trapped gas to pass more easily. This can make you feel more comfortable after eating and avoid the embarrassing situations caused by excessive gas.
Gut support
Supports gut health with antioxidants
Rich in antioxidants, coriander supports gut health by fighting oxidative stress in the gut. These antioxidants protect cells from free radical damage, creating a healthier gut environment. The gut flora is essential for efficient digestion and a balanced gut flora benefits overall well-being. So, coriander is crucial for keeping your digestive health in check with its protective antioxidant properties.
IBS Aid
Alleviates symptoms of IBS
Irritable Bowel Syndrome (IBS) has its own set of symptoms like cramping and irregular bowel movement, but coriander's soothing properties can ease those too. The anti-inflammatory properties of coriander help calm irritated intestines, thus providing relief from IBS' discomfort. Regular consumption may lead to more stable bowel habits over time.
Liver health
Promotes healthy liver function
The liver is essential for digestion as it produces bile required for breaking down fat. Coriander aids in liver function by assisting in detoxifying harmful substances and encouraging bile production. A healthy liver guarantees fats are digested efficiently and fat-soluble vitamins are absorbed which are important for maintaining energy levels and overall health.