Try these 5 exercises for better digestion
What's the story
Keeping the hepatic flexure (the part of the colon that makes a sharp bend near the liver) healthy is key to maintaining overall digestive wellness. In this article, we will discuss five beneficial exercises that can strengthen and improve the health of this specific area. These exercises aim to increase circulation, promote mobility, and ensure the smooth functioning of your digestive system.
Yoga twists
Gentle yoga twists for improved digestion
Yoga twists are beneficial for digestion and they stimulate the organs in your abdomen. By gently twisting your torso, you create movement in the hepatic flexure area. This assists in reducing bloating and improving bowel movements. Begin with basic seated twists and progress to more challenging poses as your flexibility increases.
Walking
Walking: A simple yet effective exercise
Walking is a highly underrated exercise for improving digestion. Taking a brisk 30-minute walk every day increases blood flow throughout your body, including your digestive system. This enhanced circulation helps your body break down food and absorb nutrients more efficiently. Plus, it helps maintain regular bowel movements by stimulating the natural movement of waste through your colon.
Pelvic floor
Pelvic floor exercises for core strength
Turns out, working on those pelvic floor muscles benefits more than just your bladder - it can also improve your colon health! Exercises like Kegels or Pilates-based movements target these muscles, enhancing core strength and stability. This, in turn, can help the hepatic flexure by optimizing the function of surrounding muscles and tissues.
Deep breathing
Deep breathing for enhanced oxygen flow
Deep breathing exercises do more than just lower stress; they also boost oxygen flow throughout your body. This increased oxygenation supports the optimal functioning of all your body's systems, including digestion. Doing deep diaphragmatic breathing a few times daily can trigger intestinal action, assisting in pushing waste through your colon more effectively.
Aquatic exercises
Hydration through movement: Aquatic exercises
Performing water-based exercises like swimming or water aerobics can help relieve digestive discomfort and stimulate natural detoxification processes, without placing strain on your body. The buoyancy of water carries your body weight, providing freedom of movement and increased flexibility during exercise. This movement promotes healthy circulation and lymph drainage around the hepatic flexure, while also hydrating tissues.