How to do that perfect moonwalk
What's the story
The moonwalk, a dance move that creates the illusion of the dancer gliding backward while appearing to walk forward, demands great leg coordination and balance. Perfecting this iconic step popularized by Michael Jackson entails practicing particular exercises that improve leg strength, flexibility, and coordination. This article details five essential exercises to enhance your moonwalk performance.
Squats
Strengthening with squats
Squats are essential for developing the leg strength necessary for a flawless moonwalk. By targeting the quadriceps, hamstrings, and calves, squats help generate the power needed to push off the ground effectively and glide backwards. Start with two sets of 10 squats and slowly increase the reps as your strength improves.
Lunges
Boosting flexibility with lunges
Lunges are great for increasing flexibility in your hips and legs, which is crucial for the smooth movement needed for a perfect moonwalk. They particularly target the hip flexors and extenders, improving your capacity to slide one foot back while maintaining the other one static. Add lunges to your routine by performing two sets of 10 reps on each leg.
Leg swings
Enhancing coordination with leg swings
Leg swings facilitate coordination between your legs by replicating the alternating motion required in moonwalking. Stand beside a wall or chair for balance, and swing one leg forward and backward in a controlled manner. This exercise not only enhances coordination but also promotes flexibility in your hamstrings and hip flexors, which is beneficial for moonwalking. Include 15 swings per leg in your daily routine.
Balance
Building balance with single-leg stands
Single-leg stands are the key to developing the balance and stability you need for a smooth moonwalk. By getting comfortable standing on one foot without wobbling, you're teaching your body to hold itself steady on a single point of contact - just like when you slide one foot back and "stand" on the other during the moonwalk. Try doing three 30-second stands on each leg daily.
Heel slides
Improving slide technique with heel slides
Heel slides closely resemble the portion of the moonwalk where one foot is sliding backward on its heel and the toes are raised. Start by practicing this move slowly to maintain correct form: one foot should remain flat on the ground while the other foot slides backward solely on its heel. As you get more comfortable with the motion, you can start to speed up.