Summarize

Add these nuts to your daily diet

By Anujj Trehaan

Jul 30, 2025

01:39 pm

What's the story

Nuts have long been a staple in vegetarian cuisine, providing texture and nutrition. They are versatile ingredients that can make anything delicious. From creamy sauces to crunchy toppings, nuts play an important role in making a dish memorable. Their ability to add richness and depth makes them indispensable in vegetarian cooking. Here's how different types of nuts add texture and taste to timeless vegetarian dishes.

Drive 1

Almonds: Crunchy versatility

Almonds' crunchy texture and mild flavor make them perfect for sweet and savory dishes alike. Sliced or chopped, they make for a satisfying crunch on top of salads or roasted vegetables. Ground almonds are commonly used as a base for sauces or as a gluten-free alternative for baking. Their high protein content also makes them an ideal choice for those looking to up protein intake.

Drive 2

Cashews: Creamy delight

Prized for their creamy texture when blended, cashews are ideal for dairy-free sauces and desserts. Soak and puree them into smooth creams that mimic traditional dairy products like cheese or cream sauce. Cashews also double up as a great thickener in soups and stews, adding richness without overpowering other flavors.

Drive 3

Walnuts: Earthy depth

Walnuts lend an earthy flavor, which goes well with hearty dishes like grain salads or vegetable casseroles. Their slightly bitter taste works well with sweet ingredients like honey or maple syrup, balancing flavors beautifully. Chopped walnuts can be sprinkled over oatmeal or yogurt for added texture, while toasted walnuts enhance the depth of baked goods like bread or muffins.

Drive 4

Pistachios: Vibrant flavor

Pistachios not only provide a vibrant color, but also a unique flavor profile that is slightly sweet, yet savory at the same time. They make for a great garnish because of their bright green color, but also do the job well when added to pestos or pilafs. The pistachios do their job by not just looking good, but also giving you healthy fats and antioxidants.